19.1 km | 03:13:24 | 10:07/km日期: 2018-11-14 17:40 - 總爬升: 443 m - 平均心率: 119 - 卡路里: 1075 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'00" / 09'24" / 11'43" / 13'07" / 08'40" / 13'19" / 07'27" / 07'26" / 07'29" / 13'21" / 12'07" / 10'18" / 13'33" / 13'11" / 09'11" / 08'13" / 08'44" / 09'21" / 08'00" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'38") | 1000 / 1000 |
| 2 | | 09'24" (+01'59") | 1000 / 2000 |
| 3 | | 11'43" (+04'18") | 1000 / 3000 |
| 4 | | 13'07" (+05'42") | 1000 / 4000 |
| 5 | | 08'39" (+01'14") | 1000 / 5000 |
| 6 | | 13'19" (+05'54") | 1000 / 6000 |
| 7 | | 07'26" (+00'01") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 07'28" (+00'03") | 1000 / 9000 |
| 10 | | 13'20" (+05'55") | 1000 / 10000 |
| 11 | | 12'07" (+04'42") | 1000 / 11000 |
| 12 | | 10'18" (+02'53") | 1000 / 12000 |
| 13 | | 13'33" (+06'08") | 1000 / 13000 |
| 14 | | 13'10" (+05'45") | 1000 / 14000 |
| 15 | | 09'11" (+01'46") | 1000 / 15000 |
| 16 | | 08'12" (+00'47") | 1000 / 16000 |
| 17 | | 08'44" (+01'19") | 1000 / 17000 |
| 18 | | 09'20" (+01'55") | 1000 / 18000 |
| 19 | | 08'00" (+00'35") | 1000 / 19000 |
| 20 | | 08'46" (+01'21") | 89 / 19089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'24" | 00:17'24" |
| 3 | 11'43" | 00:29'07" |
| 4 | 13'07" | 00:42'14" |
| 5 | 08'40" | 00:50'54" |
| 6 | 13'19" | 01:04'13" |
| 7 | 07'27" | 01:11'40" |
| 8 | 07'26" | 01:19'06" |
| 9 | 07'29" | 01:26'35" |
| 10 | 13'21" | 01:39'56" |
| 11 | 12'07" | 01:52'03" |
| 12 | 10'18" | 02:02'21" |
| 13 | 13'33" | 02:15'54" |
| 14 | 13'11" | 02:29'05" |
| 15 | 09'11" | 02:38'16" |
| 16 | 08'13" | 02:46'29" |
| 17 | 08'44" | 02:55'13" |
| 18 | 09'21" | 03:04'34" |
| 19 | 08'00" | 03:12'34" |
| 19.1 | 08'48" | 03:13'21" |
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