5.3 km | 00:44:20 | 08:21/km日期: 2018-11-12 22:44 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 134 - 卡路里: 438 Cal - 總步數: 7830 - 平均步頻: 176 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'24" / 08'00" / 08'00" / 07'55" / 08'04" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'06") | 101 / 101 | 160 / 76 |
| 2 | | 07'50" (+00'46") | 102 / 203 | 170 / 75 |
| 3 | | 08'23" (+01'19") | 103 / 307 | 170 / 69 |
| 4 | | 08'20" (+01'16") | 104 / 411 | 170 / 70 |
| 5 | | 08'02" (+00'58") | 101 / 512 | 171 / 72 |
| 6 | | 08'19" (+01'15") | 100 / 612 | 170 / 70 |
| 7 | | 08'21" (+01'17") | 103 / 716 | 170 / 70 |
| 8 | | 08'09" (+01'05") | 104 / 820 | 171 / 71 |
| 9 | | 07'58" (+00'54") | 100 / 921 | 172 / 72 |
| 10 | | 08'19" (+01'15") | 106 / 1027 | 172 / 69 |
| 11 | | 07'30" (+00'26") | 102 / 1129 | 172 / 77 |
| 12 | | 07'48" (+00'44") | 108 / 1238 | 174 / 73 |
| 13 | | 07'25" (+00'21") | 105 / 1344 | 176 / 76 |
| 14 | | 07'38" (+00'34") | 100 / 1444 | 172 / 75 |
| 15 | | 08'14" (+01'10") | 107 / 1551 | 174 / 69 |
| 16 | | 07'25" (+00'21") | 109 / 1661 | 176 / 76 |
| 17 | | 07'17" (+00'13") | 105 / 1766 | 172 / 79 |
| 18 | | 07'45" (+00'41") | 107 / 1874 | 177 / 72 |
| 19 | | 07'33" (+00'29") | 103 / 1977 | 173 / 76 |
| 20 | | 07'42" (+00'38") | 108 / 2085 | 175 / 74 |
| 21 | | 07'12" (+00'08") | 104 / 2189 | 176 / 78 |
| 22 | | 07'38" (+00'34") | 106 / 2296 | 173 / 75 |
| 23 | | 07'53" (+00'49") | 105 / 2402 | 172 / 73 |
| 24 | | 07'19" (+00'15") | 102 / 2504 | 176 / 77 |
| 25 | | 08'07" (+01'03") | 100 / 2605 | 173 / 70 |
| 26 | | 07'52" (+00'48") | 103 / 2709 | 176 / 72 |
| 27 | | 07'28" (+00'24") | 107 / 2816 | 175 / 76 |
| 28 | | 07'18" (+00'14") | 105 / 2921 | 174 / 78 |
| 29 | | 07'38" (+00'34") | 104 / 3026 | 177 / 73 |
| 30 | | 07'26" (+00'22") | 103 / 3129 | 174 / 76 |
| 31 | | 07'14" (+00'10") | 101 / 3230 | 177 / 77 |
| 32 | | 07'55" (+00'51") | 105 / 3335 | 172 / 73 |
| 33 | | 07'24" (+00'20") | 101 / 3436 | 178 / 75 |
| 34 | | 07'49" (+00'45") | 100 / 3537 | 176 / 72 |
| 35 | | 07'50" (+00'46") | 104 / 3641 | 176 / 72 |
| 36 | | 07'38" (+00'34") | 102 / 3743 | 176 / 74 |
| 37 | | 07'35" (+00'31") | 100 / 3844 | 177 / 74 |
| 38 | | 08'20" (+01'16") | 107 / 3952 | 175 / 68 |
| 39 | | 07'30" (+00'26") | 104 / 4056 | 176 / 75 |
| 40 | | 07'39" (+00'35") | 108 / 4165 | 177 / 73 |
| 41 | | 07'11" (+00'07") | 104 / 4269 | 176 / 78 |
| 42 | | 07'44" (+00'40") | 107 / 4377 | 175 / 73 |
| 43 | | 07'04" | 103 / 4481 | 180 / 78 |
| 44 | | 07'45" (+00'41") | 109 / 4590 | 174 / 73 |
| 45 | | 07'15" (+00'11") | 105 / 4696 | 174 / 78 |
| 46 | | 07'55" (+00'51") | 103 / 4799 | 173 / 72 |
| 47 | | 08'08" (+01'04") | 102 / 4901 | 175 / 70 |
| 48 | | 07'50" (+00'46") | 106 / 5007 | 175 / 72 |
| 49 | | 07'53" (+00'49") | 101 / 5109 | 175 / 72 |
| 50 | | 08'00" (+00'56") | 108 / 5217 | 175 / 71 |
| 51 | | 09'11" (+02'07") | 103 / 5320 | 193 / 56 |
| 52 | | 13'58" (+06'54") | 106 / 5427 | 208 / 34 |
| 53 | | 12'42" (+05'38") | 101 / 5528 | 207 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
45.63 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'00" | 00:16'24" |
| 3 | 08'00" | 00:24'24" |
| 4 | 07'55" | 00:32'19" |
| 5 | 08'04" | 00:40'23" |
| 5.3 | 13'07" | 00:44'20" |
5895.4 km | 
17.5 km
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