|  全馬 | 06:14:42 | 08:52/km | 第51馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 06:14:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+00'29") | 01:06'51" | | 00:33'11" | | 00:36'24" (+03'13") | 01:13'27" (+06'36") | | 00:37'03" (+03'52") | | 00:52'31" (+19'20") | 01:36'36" (+29'45") | | 00:44'05" (+10'54") | | 00:48'00" (+14'49") | 01:49'23" (+42'32") | | 01:01'23" (+28'12") | |
日期: 2018-11-11 06:00 - 總爬升: 704 m - 平均心率: 105 - 卡路里: 2356 Cal - 總步數: 67348 - 平均步頻: 179 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+01'28") | 1002 / 1002 | 170 / 78 | | 2 | | 06'29" (+00'31") | 1003 / 2005 | 173 / 88 | | 3 | | 06'25" (+00'27") | 1000 / 3005 | 174 / 89 | | 4 | | 06'49" (+00'51") | 1003 / 4009 | 176 / 82 | | 5 | | 06'24" (+00'26") | 1002 / 5011 | 174 / 89 |
| 6 | | 06'22" (+00'24") | 1005 / 6017 | 174 / 89 | | 7 | | 07'10" (+01'12") | 1003 / 7021 | 177 / 78 | | 8 | | 06'31" (+00'33") | 1005 / 8027 | 175 / 87 | | 9 | | 06'21" (+00'23") | 1009 / 9036 | 174 / 90 | | 10 | | 06'35" (+00'37") | 1008 / 10044 | 175 / 86 | | 11 | | 07'27" (+01'29") | 1008 / 11053 | 184 / 72 | | 12 | | 06'35" (+00'37") | 1001 / 12054 | 176 / 86 | | 13 | | 06'58" (+01'00") | 1001 / 13056 | 178 / 80 | | 14 | | 08'06" (+02'08") | 1004 / 14060 | 172 / 71 | | 15 | | 07'08" (+01'10") | 1000 / 15060 | 179 / 78 | | 16 | | 07'17" (+01'19") | 1006 / 16066 | 176 / 77 | | 17 | | 08'56" (+02'58") | 1000 / 17067 | 176 / 63 | | 18 | | 05'58" | 1000 / 18068 | 176 / 94 | | 19 | | 06'35" (+00'37") | 1008 / 19076 | 180 / 84 | | 20 | | 08'05" (+02'07") | 1004 / 20081 | 181 / 67 | | 21 | | 06'26" (+00'28") | 1000 / 21081 | 180 / 85 | | 22 | | 17'06" (+11'08") | 1003 / 22085 | 139 / 41 | | 23 | | 11'06" (+05'08") | 1007 / 23092 | 148 / 60 | | 24 | | 07'46" (+01'48") | 1002 / 24095 | 176 / 72 | | 25 | | 10'03" (+04'05") | 1003 / 25098 | 165 / 59 | | 26 | | 09'04" (+03'06") | 1001 / 26100 | 189 / 58 | | 27 | | 08'30" (+02'32") | 1008 / 27108 | 171 / 68 | | 28 | | 10'17" (+04'19") | 1008 / 28117 | 175 / 55 | | 29 | | 08'08" (+02'10") | 1008 / 29125 | 185 / 65 | | 30 | | 07'40" (+01'42") | 1002 / 30128 | 178 / 73 | | 31 | | 08'57" (+02'59") | 1007 / 31136 | 181 / 61 | | 32 | | 08'01" (+02'03") | 1001 / 32137 | 177 / 70 | | 33 | | 08'14" (+02'16") | 1002 / 33139 | 182 / 66 | | 34 | | 12'31" (+06'33") | 1004 / 34144 | 176 / 45 | | 35 | | 10'10" (+04'12") | 1008 / 35153 | 206 / 47 | | 36 | | 15'46" (+09'48") | 1000 / 36153 | 181 / 34 | | 37 | | 11'18" (+05'20") | 1005 / 37159 | 224 / 39 | | 38 | | 11'12" (+05'14") | 1000 / 38159 | 212 / 42 | | 39 | | 08'20" (+02'22") | 1000 / 39159 | 177 / 67 | | 40 | | 14'40" (+08'42") | 1000 / 40160 | 147 / 46 | | 41 | | 09'59" (+04'01") | 1007 / 41167 | 222 / 45 | | 42 | | 08'35" (+02'37") | 1001 / 42168 | 201 / 57 | | 43 | | 10'06" (+04'08") | 932 / 43101 | 218 / 45 |
賽後評分: 秋老虎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.04 km  yy 白08 累積 : 715.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'31" | 00:13'58" | | 3 | 06'26" | 00:20'24" | | 4 | 06'51" | 00:27'15" | | 5 | 06'25" | 00:33'40" | | 6 | 06'22" | 00:40'02" | | 7 | 07'15" | 00:47'17" | | 8 | 06'30" | 00:53'47" | | 9 | 06'25" | 01:00'12" | | 10 | 06'39" | 01:06'51" | | 11 | 07'32" | 01:14'23" | | 12 | 06'34" | 01:20'57" | | 13 | 07'00" | 01:27'57" | | 14 | 08'09" | 01:36'06" | | 15 | 07'09" | 01:43'15" | | 16 | 07'16" | 01:50'31" | | 17 | 09'01" | 01:59'32" | | 18 | 05'59" | 02:05'31" | | 19 | 06'37" | 02:12'08" | | 20 | 08'10" | 02:20'18" | | 21 | 06'27" | 02:26'45" | | 22 | 17'06" | 02:43'51" | | 23 | 11'11" | 02:55'02" | | 24 | 07'48" | 03:02'50" | | 25 | 09'59" | 03:12'49" | | 26 | 09'12" | 03:22'01" | | 27 | 08'28" | 03:30'29" | | 28 | 10'25" | 03:40'54" | | 29 | 08'14" | 03:49'08" | | 30 | 07'46" | 03:56'54" | | 31 | 08'58" | 04:05'52" | | 32 | 08'06" | 04:13'58" | | 33 | 08'12" | 04:22'10" | | 34 | 12'30" | 04:34'40" | | 35 | 10'14" | 04:44'54" | | 36 | 15'51" | 05:00'45" | | 37 | 11'14" | 05:11'59" | | 38 | 11'23" | 05:23'22" | | 39 | 08'15" | 05:31'37" | | 40 | 14'40" | 05:46'17" | | 41 | 09'59" | 05:56'16" | | 42 | 08'48" | 06:05'04" | | 42.9 | 10'19" | 06:14'42" |
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