kawasaki 2018/11/11 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:52:54 | 06:56/km | 第86馬

2018 板橋馬拉松路跑賽

官方成績
日期	2018-11-11
成績	04:52:54
總名次	319 / 719
分組名次	45 / 117
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34"

01:02'54"

10 km

(01:02'54")

00:32'20" (+01'46")

15 km

(01:36'23")

00:33'29" (+02'55")

01:06'47" (+03'53")

20 km

(02:09'41")

00:33'18" (+02'44")

25 km

(02:43'34")

00:33'53" (+03'19")

01:09'13" (+06'19")

30 km

(03:18'54")

00:35'20" (+04'46")

35 km

(03:54'29")

00:35'35" (+05'01")

01:11'28" (+08'34")

40 km

(04:30'22")

00:35'53" (+05'19")

Finish

(04:52:54)

日期: 2018-11-11 06:30 - 總爬升: 362 m - 平均心率: 152 - 卡路里: 2733 Cal - 總步數: 47920 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'15" (+00'19")

1008 / 1008

161 / 98

05'58"

(12'17")

05'56"

1005 / 2013

163 / 102

06'00"

(18'17")

05'56"

1011 / 3024

163 / 103

06'15"

(24'32")

06'12" (+00'16")

1007 / 4032

161 / 99

06'06"

(30'38")

06'03" (+00'07")

1006 / 5039

162 / 101

展開計圈分析

06'18"

(36'56")

06'16" (+00'20")

1003 / 6043

161 / 98

06'14"

(43'10")

06'11" (+00'15")

1006 / 7049

161 / 99

06'23"

(49'33")

06'20" (+00'24")

1007 / 8056

160 / 98

06'58"

(56'31")

06'57" (+01'01")

1000 / 9057

159 / 89

06'28"

(01:02'59")

06'25" (+00'29")

1007 / 10064

159 / 97

06'54"

(01:09'53")

06'50" (+00'54")

1007 / 11072

163 / 89

06'29"

(01:16'22")

06'27" (+00'31")

1005 / 12077

160 / 96

06'22"

(01:22'44")

06'22" (+00'26")

1000 / 13077

159 / 98

07'20"

(01:30'04")

07'19" (+01'23")

1000 / 14077

168 / 80

06'23"

(01:36'27")

06'22" (+00'26")

1000 / 15078

161 / 96

06'20"

(01:42'47")

06'19" (+00'23")

1000 / 16078

160 / 98

07'16"

(01:50'03")

07'13" (+01'17")

1006 / 17084

168 / 82

06'16"

(01:56'19")

06'13" (+00'17")

1006 / 18091

162 / 99

06'19"

(02:02'38")

06'15" (+00'19")

1009 / 19100

162 / 98

07'15"

(02:09'53")

07'10" (+01'14")

1009 / 20110

158 / 87

06'25"

(02:16'18")

06'22" (+00'26")

1007 / 21117

160 / 97

06'55"

(02:23'13")

06'50" (+00'54")

1010 / 22127

163 / 89

06'41"

(02:29'54")

06'37" (+00'41")

1007 / 23135

163 / 92

06'23"

(02:36'17")

06'19" (+00'23")

1010 / 24145

161 / 98

07'27"

(02:43'44")

07'23" (+01'27")

1006 / 25152

168 / 80

06'16"

(02:50'00")

06'14" (+00'18")

1003 / 26155

163 / 98

06'56"

(02:56'56")

06'53" (+00'57")

1005 / 27161

161 / 89

07'35"

(03:04'31")

07'33" (+01'37")

1004 / 28165

168 / 78

06'36"

(03:11'07")

06'35" (+00'39")

1000 / 29165

161 / 94

08'00"

(03:19'07")

07'56" (+02'00")

1006 / 30172

161 / 77

06'32"

(03:25'39")

06'29" (+00'33")

1005 / 31178

161 / 95

08'12"

(03:33'51")

08'09" (+02'13")

1006 / 32184

164 / 74

06'38"

(03:40'29")

06'35" (+00'39")

1005 / 33189

164 / 91

06'34"

(03:47'03")

06'31" (+00'35")

1006 / 34196

163 / 93

07'43"

(03:54'46")

07'39" (+01'43")

1007 / 35203

173 / 75

06'52"

(04:01'38")

06'51" (+00'55")

1000 / 36204

165 / 88

07'04"

(04:08'42")

07'01" (+01'05")

1005 / 37209

161 / 88

07'55"

(04:16'37")

07'50" (+01'54")

1009 / 38219

165 / 76

06'39"

(04:23'16")

06'35" (+00'39")

1007 / 39227

164 / 92

07'31"

(04:30'47")

07'30" (+01'34")

1000 / 40227

174 / 76

07'53"

(04:38'40")

07'49" (+01'53")

1008 / 41236

163 / 78

08'44"

(04:47'24")

08'43" (+02'47")

1001 / 42237

163 / 70

賽前宣言: Go Go Go...

賽後評分: go...
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

11月累積里程 : 164.76 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

Seal Chuang, WU Will 和其他 2 人說推

留言

劉慶瑞恭喜完賽！！

2018-11-11 13:42 ·

1 個人推

李百信恭喜完賽讚喔~

2018-11-11 20:43 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'58"	00:12'16"
3	05'55"	00:18'11"
4	06'17"	00:24'28"
5	06'06"	00:30'34"
6	06'18"	00:36'52"
7	06'14"	00:43'06"
8	06'23"	00:49'29"
9	06'57"	00:56'26"
10	06'28"	01:02'54"
11	06'52"	01:09'46"
12	06'31"	01:16'17"
13	06'22"	01:22'39"
14	07'20"	01:29'59"
15	06'24"	01:36'23"
16	06'19"	01:42'42"
17	07'12"	01:49'54"
18	06'17"	01:56'11"
19	06'16"	02:02'27"
20	07'14"	02:09'41"
21	06'25"	02:16'06"
22	06'54"	02:23'00"
23	06'42"	02:29'42"
24	06'22"	02:36'04"
25	07'30"	02:43'34"
26	06'17"	02:49'51"
27	06'52"	02:56'43"
28	07'35"	03:04'18"
29	06'40"	03:10'58"
30	07'56"	03:18'54"
31	06'34"	03:25'28"
32	08'11"	03:33'39"
33	06'37"	03:40'16"
34	06'30"	03:46'46"
35	07'43"	03:54'29"
36	06'48"	04:01'17"
37	07'08"	04:08'25"
38	07'55"	04:16'20"
39	06'41"	04:23'01"
40	07'21"	04:30'22"
41	08'02"	04:38'24"
42	08'43"	04:47'07"
42.8	07'40"	04:53'04"