全國張 2018/11/11 訓練日誌

全國張新北市
ID 78995

368 位追隨者

< 上一篇

下一篇 >

全國張

全馬 | 03:17:39 | 04:41/km | 第9馬

2018 板橋馬拉松路跑賽

官方成績
日期	2018-11-11
成績	03:17:39
總名次	22 / 791
分組名次	3 / 86
平均速度	04:41/km

官方證書

全國張

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'31")

00:23'31" (+00'59")

00:46'30" (+00'47")

10 km

(00:46'30")

00:22'59" (+00'27")

15 km

(01:09'39")

00:23'09" (+00'37")

00:46'03" (+00'20")

20 km

(01:32'33")

00:22'54" (+00'22")

25 km

(01:55'05")

00:22'32"

00:45'43"

30 km

(02:18'16")

00:23'11" (+00'39")

35 km

(02:41'33")

00:23'17" (+00'45")

00:46'21" (+00'38")

40 km

(03:04'37")

00:23'04" (+00'32")

Finish

(03:17:39)

日期: 2018-11-11 06:30 - 總爬升: 369 m - 卡路里: 2615 Cal - 總步數: 36106 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'53"

(04'53")

04'50" (+00'25")

1008 / 1008

178 / 115

04'52"

(09'45")

04'50" (+00'25")

1006 / 2014

185 / 111

04'37"

(14'22")

04'36" (+00'11")

1002 / 3017

184 / 117

04'36"

(18'58")

04'35" (+00'10")

1002 / 4019

184 / 118

04'37"

(23'35")

04'34" (+00'09")

1010 / 5030

185 / 118

展開計圈分析

04'31"

(28'06")

04'30" (+00'05")

1000 / 6031

185 / 119

04'33"

(32'39")

04'31" (+00'06")

1003 / 7035

184 / 119

04'40"

(37'19")

04'37" (+00'12")

1007 / 8042

183 / 117

04'37"

(41'56")

04'36" (+00'11")

1003 / 9046

182 / 118

04'38"

(46'34")

04'36" (+00'11")

1006 / 10053

182 / 119

04'41"

(51'15")

04'39" (+00'14")

1006 / 11059

181 / 118

04'39"

(55'54")

04'36" (+00'11")

1010 / 12069

182 / 118

04'36"

(01:00'30")

04'35" (+00'10")

1002 / 13072

181 / 120

04'42"

(01:05'12")

04'40" (+00'15")

1006 / 14079

181 / 118

04'31"

(01:09'43")

04'30" (+00'05")

1000 / 15080

181 / 122

04'33"

(01:14'16")

04'32" (+00'07")

1000 / 16080

181 / 120

04'36"

(01:18'52")

04'35" (+00'10")

1002 / 17083

180 / 120

04'33"

(01:23'25")

04'30" (+00'05")

1008 / 18091

181 / 122

04'27"

(01:27'52")

04'26" (+00'01")

1001 / 19093

181 / 124

04'48"

(01:32'40")

04'45" (+00'20")

1008 / 20102

179 / 117

04'30"

(01:37'10")

04'28" (+00'03")

1004 / 21106

181 / 122

04'26"

(01:41'36")

04'25"

1002 / 22109

181 / 124

04'37"

(01:46'13")

04'36" (+00'11")

1000 / 23109

182 / 118

04'30"

(01:50'43")

04'27" (+00'02")

1007 / 24117

182 / 122

04'29"

(01:55'12")

04'28" (+00'03")

1001 / 25119

181 / 123

04'29"

(01:59'41")

04'27" (+00'02")

1004 / 26123

181 / 123

04'29"

(02:04'10")

04'28" (+00'03")

1001 / 27124

182 / 122

04'42"

(02:08'52")

04'40" (+00'15")

1005 / 28129

180 / 118

04'34"

(02:13'26")

04'33" (+00'08")

1001 / 29131

182 / 120

05'00"

(02:18'26")

04'57" (+00'32")

1007 / 30138

172 / 116

04'36"

(02:23'02")

04'34" (+00'09")

1006 / 31145

182 / 120

04'43"

(02:27'45")

04'40" (+00'15")

1008 / 32153

183 / 116

04'55"

(02:32'40")

04'53" (+00'28")

1006 / 33159

181 / 112

04'31"

(02:37'11")

04'29" (+00'04")

1006 / 34165

183 / 121

04'32"

(02:41'43")

04'29" (+00'04")

1008 / 35173

183 / 121

04'30"

(02:46'13")

04'28" (+00'03")

1004 / 36177

184 / 121

04'31"

(02:50'44")

04'29" (+00'04")

1006 / 37184

184 / 120

05'00"

(02:55'44")

04'56" (+00'31")

1010 / 38195

180 / 112

04'31"

(03:00'15")

04'29" (+00'04")

1004 / 39199

184 / 120

04'32"

(03:04'47")

04'30" (+00'05")

1007 / 40206

184 / 120

04'44"

(03:09'31")

04'43" (+00'18")

1000 / 41207

188 / 112

05'03"

(03:14'34")

05'01" (+00'36")

1004 / 42211

188 / 105

新北市

全國張

留言

感謝舊傷痛沒有造成太大的影響

賽後評分: 起跑時間過晚、獲獎人過多、頒獎延宕過久
給 3 星

11月累積里程 : 480.02 km

MW Watch 上傳 | 6 years ago

林建榮, 老唐和其他 30 人說推

留言

觀看另 2 則留言

藍重文大哥恭喜完賽

2018-11-11 21:40 ·

1 個人推

Dennis 恭喜全大哥! 我這場是第一次穿Y托跑全馬, 跑完沒有鐵腿, Y托眞的是便宜好跑的鞋子. 希望你早日康復!

2018-11-13 18:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'52"	00:04'52"
2	04'52"	00:09'44"
3	04'37"	00:14'21"
4	04'36"	00:18'57"
5	04'34"	00:23'31"
6	04'34"	00:28'05"
7	04'33"	00:32'38"
8	04'38"	00:37'16"
9	04'36"	00:41'52"
10	04'38"	00:46'30"
11	04'41"	00:51'11"
12	04'39"	00:55'50"
13	04'36"	01:00'26"
14	04'42"	01:05'08"
15	04'31"	01:09'39"
16	04'33"	01:14'12"
17	04'36"	01:18'48"
18	04'30"	01:23'18"
19	04'30"	01:27'48"
20	04'45"	01:32'33"
21	04'30"	01:37'03"
22	04'26"	01:41'29"
23	04'40"	01:46'09"
24	04'27"	01:50'36"
25	04'29"	01:55'05"
26	04'29"	01:59'34"
27	04'29"	02:04'03"
28	04'40"	02:08'43"
29	04'37"	02:13'20"
30	04'56"	02:18'16"
31	04'36"	02:22'52"
32	04'44"	02:27'36"
33	04'55"	02:32'31"
34	04'30"	02:37'01"
35	04'32"	02:41'33"
36	04'30"	02:46'03"
37	04'31"	02:50'34"
38	04'57"	02:55'31"
39	04'34"	03:00'05"
40	04'32"	03:04'37"
41	04'45"	03:09'22"
42	05'02"	03:14'24"
42.7	04'37"	03:17'47"