12.9 km | 01:31:17 | 07:04/km日期: 2018-11-10 16:20 - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'05" / 05'31" / 05'30" / 05'34" / 05'16" / 05'27" / 30'22" / 08'04" / 07'58" / 09'02" / 06'48" / 13'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 07'12" (+01'56") | 1000 / 7000 |
| 8 | | 08'03" (+02'47") | 1000 / 8000 |
| 9 | | 07'57" (+02'41") | 1000 / 9000 |
| 10 | | 09'02" (+03'46") | 1000 / 10000 |
| 11 | | 06'48" (+01'32") | 1000 / 11000 |
| 12 | | 13'35" (+08'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 898 / 12898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 30'22" | 01:03'45" |
| 8 | 08'04" | 01:11'49" |
| 9 | 07'58" | 01:19'47" |
| 10 | 09'02" | 01:28'49" |
| 11 | 06'48" | 01:35'37" |
| 12 | 13'36" | 01:49'13" |
| 12.9 | 05'50" | 01:54'28" |
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