43.2 km | 06:24:26 | 08:53/km日期: 2018-11-10 05:59 - 總爬升: 1645 m - 卡路里: 2527 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'19" / 08'00" / 08'16" / 11'08" / 08'34" / 07'49" / 08'28" / 08'29" / 08'45" / 08'45" / 05'50" / 07'19" / 08'09" / 08'28" / 09'33" / 09'17" / 12'46" / 11'16" / 09'32" / 10'34" / 14'03" / 10'53" / 10'25" / 06'23" / 08'05" / 06'14" / 06'40" / 06'18" / 10'32" / 06'33" / 07'15" / 07'14" / 10'35" / 08'52" / 07'31" / 08'02" / 07'48" / 10'18" / 07'47" / 08'58" / 08'51" / 07'35" / 07'49" / 34'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'34") | 992 / 992 |
2 | | 08'03" (+02'22") | 1007 / 2000 |
3 | | 08'12" (+02'31") | 1006 / 3007 |
4 | | 11'05" (+05'24") | 992 / 3999 |
5 | | 08'39" (+02'58") | 1015 / 5015 |
6 | | 07'47" (+02'06") | 990 / 6005 |
7 | | 08'27" (+02'46") | 1013 / 7019 |
8 | | 08'30" (+02'49") | 998 / 8018 |
9 | | 08'42" (+03'01") | 1005 / 9023 |
10 | | 08'44" (+03'03") | 1000 / 10023 |
11 | | 05'41" | 1301 / 11325 |
12 | | 07'36" (+01'55") | 1106 / 12432 |
13 | | 08'59" (+03'18") | 941 / 13373 |
14 | | 08'32" (+02'51") | 1008 / 14382 |
15 | | 10'18" (+04'37") | 1010 / 15392 |
16 | | 12'14" (+06'33") | 995 / 16388 |
17 | | 10'12" (+04'31") | 996 / 17384 |
18 | | 10'48" (+05'07") | 1012 / 18397 |
19 | | 09'37" (+03'56") | 999 / 19396 |
20 | | 10'53" (+05'12") | 997 / 20394 |
21 | | 13'35" (+07'54") | 1021 / 21416 |
22 | | 11'57" (+06'16") | 983 / 22399 |
23 | | 07'43" (+02'02") | 1005 / 23405 |
24 | | 07'59" (+02'18") | 1056 / 24461 |
25 | | 06'22" (+00'41") | 953 / 25414 |
26 | | 06'19" (+00'38") | 994 / 26409 |
27 | | 06'39" (+00'58") | 1004 / 27413 |
28 | | 06'27" (+00'46") | 1005 / 28418 |
29 | | 10'10" (+04'29") | 1000 / 29419 |
30 | | 06'47" (+01'06") | 1012 / 30432 |
31 | | 07'08" (+01'27") | 1041 / 31474 |
32 | | 08'21" (+02'40") | 962 / 32436 |
33 | | 11'11" (+05'30") | 1002 / 33438 |
34 | | 07'46" (+02'05") | 1008 / 34447 |
35 | | 07'47" (+02'06") | 994 / 35441 |
36 | | 07'46" (+02'05") | 996 / 36438 |
37 | | 07'43" (+02'02") | 1010 / 37449 |
38 | | 10'44" (+05'03") | 995 / 38444 |
39 | | 07'33" (+01'52") | 1006 / 39451 |
40 | | 08'42" (+03'01") | 1001 / 40453 |
41 | | 08'50" (+03'09") | 1006 / 41459 |
42 | | 07'31" (+01'50") | 1008 / 42467 |
43 | | 09'08" (+03'27") | 1004 / 43471 |
11月累積里程 : 53.25 km
Android - Sony D5303 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'00" | 00:15'19" |
3 | 08'16" | 00:23'35" |
4 | 11'08" | 00:34'43" |
5 | 08'34" | 00:43'17" |
6 | 07'49" | 00:51'06" |
7 | 08'28" | 00:59'34" |
8 | 08'29" | 01:08'03" |
9 | 08'45" | 01:16'48" |
10 | 08'45" | 01:25'33" |
11 | 05'50" | 01:31'23" |
12 | 07'19" | 01:38'42" |
13 | 08'09" | 01:46'51" |
14 | 08'28" | 01:55'19" |
15 | 09'33" | 02:04'52" |
16 | 09'17" | 02:14'09" |
17 | 12'46" | 02:26'55" |
18 | 11'16" | 02:38'11" |
19 | 09'32" | 02:47'43" |
20 | 10'34" | 02:58'17" |
21 | 14'03" | 03:12'20" |
22 | 10'53" | 03:23'13" |
23 | 10'25" | 03:33'38" |
24 | 06'23" | 03:40'01" |
25 | 08'05" | 03:48'06" |
26 | 06'14" | 03:54'20" |
27 | 06'40" | 04:01'00" |
28 | 06'18" | 04:07'18" |
29 | 10'32" | 04:17'50" |
30 | 06'33" | 04:24'23" |
31 | 07'15" | 04:31'38" |
32 | 07'14" | 04:38'52" |
33 | 10'35" | 04:49'27" |
34 | 08'52" | 04:58'19" |
35 | 07'31" | 05:05'50" |
36 | 08'02" | 05:13'52" |
37 | 07'48" | 05:21'40" |
38 | 10'18" | 05:31'58" |
39 | 07'47" | 05:39'45" |
40 | 08'58" | 05:48'43" |
41 | 08'51" | 05:57'34" |
42 | 07'35" | 06:05'09" |
43 | 07'49" | 06:12'58" |
43.2 | 33'59" | 06:19'46" |