12.1 km | 01:05:02 | 05:23/km日期: 2018-11-09 17:08 - 卡路里: 650 Cal - 總步數: 12618 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'01" / 05'25" / 05'28" / 05'10" / 05'22" / 05'20" / 05'10" / 05'28" / 05'23" / 05'26" / 05'16" / 05'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'48") | 1009 / 1009 | 189 / 88 |
| 2 | | 05'25" (+00'16") | 1008 / 2017 | 192 / 95 |
| 3 | | 05'23" (+00'14") | 1005 / 3022 | 194 / 95 |
| 4 | | 05'10" (+00'01") | 1006 / 4029 | 193 / 99 |
| 5 | | 05'18" (+00'09") | 1000 / 5030 | 195 / 96 |
| 6 | | 05'18" (+00'09") | 1005 / 6035 | 195 / 96 |
| 7 | | 05'10" (+00'01") | 1007 / 7043 | 194 / 99 |
| 8 | | 05'25" (+00'16") | 1007 / 8051 | 196 / 94 |
| 9 | | 05'21" (+00'12") | 1005 / 9056 | 195 / 95 |
| 10 | | 05'22" (+00'13") | 1000 / 10057 | 196 / 94 |
| 11 | | 05'18" (+00'09") | 1002 / 11059 | 194 / 97 |
| 12 | | 05'09" | 1005 / 12065 | 194 / 99 |
赤足需要勇氣
穿鞋需要智慧
敬赤足跑過的一萬里路…
11月累積里程 :
181.88 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'10" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'10" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'23" | 00:48'47" |
| 10 | 05'26" | 00:54'13" |
| 11 | 05'16" | 00:59'29" |
| 12 | 05'11" | 01:04'40" |
| 12.1 | 06'48" | 01:05'02" |
展開計圈分析
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