葉丰（赤客） 2018/11/03 訓練日誌

葉丰（赤客）高雄
ID 36374

256 位追隨者

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葉丰（赤客）

12 H | 65.0 km | 11:04/km | 第26馬

2018 高雄 24H超級馬拉松賽暨全國錦標賽

官方成績
日期	2018-11-03
成績	65.00 km
總名次	- / -
分組名次	- / -
平均速度	11:04/km

日期: 2018-11-03 21:00 - 卡路里: 3502 Cal - 總步數: 76382 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'06" (+00'24")

1008 / 1008

191 / 85

05'52"

(12'02")

05'48" (+00'06")

1008 / 2016

196 / 87

05'45"

(17'47")

05'42"

1007 / 3024

196 / 89

05'53"

(23'40")

05'51" (+00'09")

1003 / 4027

195 / 87

05'50"

(29'30")

05'48" (+00'06")

1005 / 5032

195 / 88

展開計圈分析

05'55"

(35'25")

05'52" (+00'10")

1007 / 6040

189 / 89

05'57"

(41'22")

05'53" (+00'11")

1009 / 7049

194 / 87

05'48"

(47'10")

05'47" (+00'05")

1000 / 8050

194 / 88

05'53"

(53'03")

05'51" (+00'09")

1004 / 9054

193 / 88

05'50"

(58'53")

05'48" (+00'06")

1003 / 10058

194 / 88

06'34"

(01:05'27")

06'32" (+00'50")

1004 / 11062

169 / 90

05'50"

(01:11'17")

05'47" (+00'05")

1007 / 12069

194 / 88

05'49"

(01:17'06")

05'46" (+00'04")

1007 / 13077

194 / 89

05'58"

(01:23'04")

05'56" (+00'14")

1004 / 14082

194 / 86

05'59"

(01:29'03")

05'57" (+00'15")

1005 / 15087

193 / 86

06'06"

(01:35'09")

06'04" (+00'22")

1002 / 16090

193 / 85

07'14"

(01:42'23")

07'11" (+01'29")

1006 / 17097

154 / 90

05'59"

(01:48'22")

05'57" (+00'15")

1002 / 18100

193 / 86

06'08"

(01:54'30")

06'07" (+00'25")

1001 / 19101

193 / 84

06'03"

(02:00'33")

06'00" (+00'18")

1006 / 20107

193 / 85

06'07"

(02:06'40")

06'05" (+00'23")

1003 / 21111

191 / 85

07'25"

(02:14'05")

07'21" (+01'39")

1007 / 22118

156 / 87

06'04"

(02:20'09")

06'01" (+00'19")

1006 / 23125

194 / 85

06'01"

(02:26'10")

05'59" (+00'17")

1003 / 24128

192 / 86

06'13"

(02:32'23")

06'11" (+00'29")

1003 / 25131

192 / 83

06'14"

(02:38'37")

06'14" (+00'32")

1000 / 26131

192 / 83

07'50"

(02:46'27")

07'47" (+02'05")

1004 / 27136

147 / 86

06'05"

(02:52'32")

06'03" (+00'21")

1005 / 28141

194 / 85

08'02"

(03:00'34")

08'00" (+02'18")

1002 / 29144

150 / 83

06'05"

(03:06'39")

06'04" (+00'22")

1002 / 30147

194 / 84

06'14"

(03:12'53")

06'13" (+00'31")

1001 / 31149

192 / 83

06'25"

(03:19'18")

06'24" (+00'42")

1001 / 32150

191 / 81

06'13"

(03:25'31")

06'12" (+00'30")

1002 / 33153

192 / 83

06'03"

(03:31'34")

06'00" (+00'18")

1006 / 34159

194 / 85

05'55"

(03:37'29")

05'53" (+00'11")

1003 / 35163

193 / 87

07'36"

(03:45'05")

07'35" (+01'53")

1002 / 36165

155 / 84

06'05"

(03:51'10")

06'03" (+00'21")

1002 / 37168

194 / 84

07'01"

(03:58'11")

06'57" (+01'15")

1007 / 38176

172 / 83

06'25"

(04:04'36")

06'22" (+00'40")

1007 / 39183

192 / 81

10'32"

(04:15'08")

10'31" (+04'49")

1000 / 40183

91 / 103

06'54"

(04:22'02")

06'51" (+01'09")

1006 / 41190

191 / 76

09'07"

(04:31'09")

09'06" (+03'24")

1000 / 42190

134 / 81

06'32"

(04:37'41")

06'29" (+00'47")

1006 / 43197

192 / 79

06'26"

(04:44'07")

06'24" (+00'42")

1002 / 44199

192 / 80

06'29"

(04:50'36")

06'25" (+00'43")

1010 / 45209

192 / 80

06'25"

(04:57'01")

06'21" (+00'39")

1008 / 46218

193 / 81

08'11"

(05:05'12")

08'09" (+02'27")

1002 / 47220

149 / 82

06'17"

(05:11'29")

06'15" (+00'33")

1004 / 48224

195 / 81

06'15"

(05:17'44")

06'14" (+00'32")

1002 / 49227

195 / 81

06'17"

(05:24'01")

06'16" (+00'34")

1001 / 50229

195 / 81

06'18"

(05:30'19")

06'16" (+00'34")

1003 / 51232

194 / 81

06'17"

(05:36'36")

06'16" (+00'34")

1002 / 52234

196 / 81

11'15"

(05:47'51")

11'10" (+05'28")

1006 / 53241

104 / 85

08'25"

(05:56'16")

08'23" (+02'41")

1002 / 54244

139 / 85

06'37"

(06:02'53")

06'36" (+00'54")

1002 / 55246

190 / 79

12'13"

(06:15'06")

12'10" (+06'28")

1003 / 56249

83 / 98

08'09"

(06:23'15")

08'05" (+02'23")

1008 / 57258

144 / 85

06'51"

(06:30'06")

06'49" (+01'07")

1003 / 58261

192 / 76

08'10"

(06:38'16")

08'09" (+02'27")

1001 / 59263

117 / 104

06'31"

(06:44'47")

06'27" (+00'45")

1009 / 60272

193 / 79

06'36"

(06:51'23")

06'34" (+00'52")

1003 / 61276

193 / 78

06'26"

(06:57'49")

06'22" (+00'40")

1009 / 62286

194 / 80

07'39"

(07:05'28")

07'35" (+01'53")

1007 / 63293

157 / 83

06'32"

(07:12'00")

06'30" (+00'48")

1002 / 64296

194 / 78

《12小時組》

世運外圍馬路有一段路實在太爛了，重複繞圈跑了7小時19分65公里後，腳底太痛了決定不跑了。

賽前宣言: 練心…

賽後評分: 有段路太爛了！這麼多年了怎麼不重鋪啊！
給 3 星

11月累積里程 : 181.88 km

赤足 Barefoot 累積 : 13985.3 km

MW Watch 上傳 | 6 years ago

chenx2chin, J 和其他 13 人說推

留言

觀看另 2 則留言

葉丰（赤客）小成哥飛哥謝謝！哈，是棄賽肥家睡覺了縮。

2018-11-09 23:05 ·

2 個人推

濱ㄚ跑過越野賽的你竟然會覺得爛,可見真的很糟!(可以打1999申訴看看

2018-11-26 09:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'55"	00:12'02"
3	05'45"	00:17'47"
4	05'53"	00:23'40"
5	05'47"	00:29'27"
6	05'55"	00:35'22"
7	05'56"	00:41'18"
8	05'52"	00:47'10"
9	05'50"	00:53'00"
10	05'50"	00:58'50"
11	06'34"	01:05'24"
12	05'47"	01:11'11"
13	05'49"	01:17'00"
14	05'58"	01:22'58"
15	06'01"	01:28'59"
16	06'07"	01:35'06"
17	07'11"	01:42'17"
18	05'59"	01:48'16"
19	06'10"	01:54'26"
20	06'00"	02:00'26"
21	06'06"	02:06'32"
22	07'24"	02:13'56"
23	06'07"	02:20'03"
24	05'59"	02:26'02"
25	06'15"	02:32'17"
26	06'14"	02:38'31"
27	07'34"	02:46'05"
28	06'16"	02:52'21"
29	08'04"	03:00'25"
30	06'08"	03:06'33"
31	06'12"	03:12'45"
32	06'22"	03:19'07"
33	06'13"	03:25'20"
34	06'05"	03:31'25"
35	05'55"	03:37'20"
36	07'18"	03:44'38"
37	06'19"	03:50'57"
38	07'00"	03:57'57"
39	06'26"	04:04'23"
40	10'33"	04:14'56"
41	06'50"	04:21'46"
42	09'11"	04:30'57"
43	06'30"	04:37'27"
44	06'25"	04:43'52"
45	06'27"	04:50'19"
46	06'25"	04:56'44"
47	08'12"	05:04'56"
48	06'20"	05:11'16"
49	06'15"	05:17'31"
50	06'15"	05:23'46"
51	06'15"	05:30'01"
52	06'20"	05:36'21"
53	11'10"	05:47'31"
54	06'43"	05:54'14"
55	08'19"	06:02'33"
56	11'56"	06:14'29"
57	08'22"	06:22'51"
58	06'52"	06:29'43"
59	08'13"	06:37'56"
60	06'28"	06:44'24"
61	06'39"	06:51'03"
62	06'23"	06:57'26"
63	07'39"	07:05'05"
64	06'31"	07:11'36"
64.9	18'18"	07:27'27"