12.0 km | 01:17:07 | 06:24/km日期: 2012-11-27 19:51 - 平均心率: 56 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'56" / 06'55" / 06'58" / 07'12" / 07'13" / 07'13" / 06'50" / 06'39" / 05'30" / 04'52" / 05'06" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'57") | 1011 / 1011 |
| 2 | | 06'56" (+02'00") | 996 / 2007 |
| 3 | | 06'57" (+02'01") | 1009 / 3017 |
| 4 | | 07'14" (+02'18") | 999 / 4017 |
| 5 | | 07'12" (+02'16") | 1011 / 5028 |
| 6 | | 07'14" (+02'18") | 996 / 6024 |
| 7 | | 06'47" (+01'51") | 1006 / 7031 |
| 8 | | 06'35" (+01'39") | 1003 / 8035 |
| 9 | | 05'27" (+00'31") | 1006 / 9041 |
| 10 | | 04'56" | 1004 / 10046 |
| 11 | | 05'03" (+00'07") | 1000 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
137.71 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 07'12" | 00:28'01" |
| 5 | 07'13" | 00:35'14" |
| 6 | 07'13" | 00:42'27" |
| 7 | 06'50" | 00:49'17" |
| 8 | 06'39" | 00:55'56" |
| 9 | 05'30" | 01:01'26" |
| 10 | 04'52" | 01:06'18" |
| 11 | 05'06" | 01:11'24" |
| 12 | 05'31" | 01:16'55" |
| 12.0 | 06'02" | 01:17'07" |
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