11.1 km | 00:56:14 | 05:05/km日期: 2018-11-05 18:32 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'33" / 05'05" / 04'59" / 04'57" / 04'54" / 04'54" / 05'00" / 04'56" / 04'59" / 05'03" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
230.24 km 
Nike SP黃 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 04'56" | 00:40'18" |
| 9 | 04'59" | 00:45'17" |
| 10 | 05'03" | 00:50'20" |
| 11 | 05'37" | 00:55'57" |
| 11.0 | 05'06" | 00:56'12" |
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