| #2018高雄24H超馬全國錦標賽
#12H組11月3日2100至4日0900
#總10分1
專程遠赴高雄
參加我人生首場
超馬計時賽
賽前我以100K為目標
也完成配速規劃
前85K一切都按劇本進行
令我擔心的膝蓋傷勢也沒發做
但突然發生“大抽筋”
動都動不了😱😱😱
浪費了不少時間恢復
最後只以99.75K做收（殘念😓）
雖然目標沒達成
但卻揀到分1😆😆😆
我的第一個獎盃😊👏🎉👍
手錶沒電停在76K 賽前宣言: 12H
第一場12H計時賽
順順跑完就好加油 賽後評分: 都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 404.73 km  hoka one one clifton 5 累積 : 181.0 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'18" | 00:10'50" | | 3 | 05'22" | 00:16'12" | | 4 | 05'38" | 00:21'50" | | 5 | 05'23" | 00:27'13" | | 6 | 05'31" | 00:32'44" | | 7 | 05'31" | 00:38'15" | | 8 | 05'49" | 00:44'04" | | 9 | 05'44" | 00:49'48" | | 10 | 05'35" | 00:55'23" | | 11 | 07'12" | 01:02'35" | | 12 | 05'39" | 01:08'14" | | 13 | 05'29" | 01:13'43" | | 14 | 05'34" | 01:19'17" | | 15 | 05'36" | 01:24'53" | | 16 | 05'48" | 01:30'41" | | 17 | 05'50" | 01:36'31" | | 18 | 06'04" | 01:42'35" | | 19 | 05'39" | 01:48'14" | | 20 | 05'29" | 01:53'43" | | 21 | 05'21" | 01:59'04" | | 22 | 07'56" | 02:07'00" | | 23 | 06'09" | 02:13'09" | | 24 | 06'34" | 02:19'43" | | 25 | 06'09" | 02:25'52" | | 26 | 06'53" | 02:32'45" | | 27 | 06'42" | 02:39'27" | | 28 | 06'26" | 02:45'53" | | 29 | 06'24" | 02:52'17" | | 30 | 06'27" | 02:58'44" | | 31 | 09'42" | 03:08'26" | | 32 | 06'43" | 03:15'09" | | 33 | 06'21" | 03:21'30" | | 34 | 06'11" | 03:27'41" | | 35 | 06'48" | 03:34'29" | | 36 | 09'21" | 03:43'50" | | 37 | 06'31" | 03:50'21" | | 38 | 06'14" | 03:56'35" | | 39 | 06'56" | 04:03'31" | | 40 | 11'31" | 04:15'02" | | 41 | 06'56" | 04:21'58" | | 42 | 08'09" | 04:30'07" | | 43 | 06'35" | 04:36'42" | | 44 | 09'41" | 04:46'23" | | 45 | 06'14" | 04:52'37" | | 46 | 06'41" | 04:59'18" | | 47 | 07'51" | 05:07'09" | | 48 | 07'02" | 05:14'11" | | 49 | 08'45" | 05:22'56" | | 50 | 07'56" | 05:30'52" | | 51 | 07'05" | 05:37'57" | | 52 | 07'16" | 05:45'13" | | 53 | 07'05" | 05:52'18" | | 54 | 11'29" | 06:03'47" | | 55 | 06'10" | 06:09'57" | | 56 | 06'16" | 06:16'13" | | 57 | 07'03" | 06:23'16" | | 58 | 07'24" | 06:30'40" | | 59 | 06'20" | 06:37'00" | | 60 | 07'11" | 06:44'11" | | 61 | 06'47" | 06:50'58" | | 62 | 06'42" | 06:57'40" | | 63 | 08'32" | 07:06'12" | | 64 | 06'36" | 07:12'48" | | 67.9 | 01'32" | 07:18'44" |
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12 H | 99.0 km | 07:16/km | 第13馬
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