21.0 km | 02:10:10 | 06:11/km日期: 2018-11-04 18:28 - 平均心率: 164 - 卡路里: 1401 Cal - 平均步頻: 178
Pace: 13'14" / 04'58" / 05'19" / 05'36" / 05'06" / 04'58" / 05'28" / 05'34" / 04'57" / 04'54" / 05'40" / 05'31" / 04'56" / 05'09" / 05'42" / 05'15" / 04'53" / 05'28" / 05'39" / 06'39" / 13'51" / 49'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:05'56" (+02'10") | 1 / 1 |
| 2 | | 00'00" | 0 / 1 |
| 3 | | 24'05" (+20'19") | 415 / 416 |
| 4 | | 02:10'06" (+06'20") | 2 / 419 |
| 5 | | 04'47" (+01'01") | 1000 / 1419 |
| 6 | | 04'54" (+01'08") | 1000 / 2419 |
| 7 | | 04'50" (+01'04") | 59 / 2478 |
| 8 | | 05'46" (+02'00") | 1000 / 3478 |
| 9 | | 05'27" (+01'41") | 772 / 4250 |
| 10 | | 04'58" (+01'12") | 1000 / 5250 |
| 11 | | 04'52" (+01'06") | 1000 / 6250 |
| 12 | | 05'14" (+01'28") | 31 / 6282 |
| 13 | | 05'44" (+01'58") | 1000 / 7282 |
| 14 | | 05'35" (+01'49") | 760 / 8043 |
| 15 | | 04'53" (+01'07") | 1000 / 9043 |
| 16 | | 04'51" (+01'05") | 1000 / 10043 |
| 17 | | 04'05" (+00'19") | 62 / 10105 |
| 18 | | 05'50" (+02'04") | 1000 / 11105 |
| 19 | | 05'34" (+01'48") | 747 / 11852 |
| 20 | | 04'58" (+01'12") | 1000 / 12852 |
| 21 | | 04'48" (+01'02") | 1000 / 13852 |
| 22 | | 04'43" (+00'57") | 47 / 13900 |
| 23 | | 06'00" (+02'14") | 1000 / 14900 |
| 24 | | 05'25" (+01'39") | 735 / 15636 |
| 25 | | 04'52" (+01'06") | 1000 / 16636 |
| 26 | | 04'56" (+01'10") | 1000 / 17636 |
| 27 | | 04'23" (+00'37") | 41 / 17678 |
| 28 | | 06'04" (+02'18") | 1000 / 18678 |
| 29 | | 05'24" (+01'38") | 727 / 19405 |
| 30 | | 04'40" (+00'54") | 200 / 19605 |
| 31 | | 19'11" (+15'25") | 60 / 19666 |
| 32 | | 03'46" | 200 / 19866 |
| 33 | | 28'24" (+24'38") | 38 / 19904 |
| 34 | | 03'49" (+00'03") | 200 / 20104 |
| 35 | | 12'11" (+08'25") | 255 / 20359 |
| 36 | | 15'50" (+12'04") | 133 / 20492 |
| 37 | | 17'02" (+13'16") | 527 / 21020 |
| 38 | | 02:46'02" (+42'16") | 0 / 21021 |
| 39 | | 01:07'53" (+04'07") | 3 / 21024 |
| 40 | | 42'15" (+38'29") | 2 / 21027 |
| 41 | | 59'57" (+56'11") | 5 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km 
UA Blur(紅) 累積 :
444.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 04'58" | 00:18'12" |
| 3 | 05'19" | 00:23'31" |
| 4 | 05'36" | 00:29'07" |
| 5 | 05'06" | 00:34'13" |
| 6 | 04'58" | 00:39'11" |
| 7 | 05'28" | 00:44'39" |
| 8 | 05'34" | 00:50'13" |
| 9 | 04'57" | 00:55'10" |
| 10 | 04'54" | 01:00'04" |
| 11 | 05'40" | 01:05'44" |
| 12 | 05'31" | 01:11'15" |
| 13 | 04'56" | 01:16'11" |
| 14 | 05'09" | 01:21'20" |
| 15 | 05'42" | 01:27'02" |
| 16 | 05'15" | 01:32'17" |
| 17 | 04'53" | 01:37'10" |
| 18 | 05'28" | 01:42'38" |
| 19 | 05'39" | 01:48'17" |
| 20 | 06'39" | 01:54'56" |
| 21 | 13'51" | 02:08'47" |
| 21.0 | 48'15" | 02:10'22" |
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