|  12 H | 95.4 km | 07:32/km | 第18馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 95.40 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
日期: 2018-11-03 21:00 - 地點: 高雄左營 - 天氣: 晴 - 平均心率: 147 - 卡路里: 3620 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" | 1000 / 1000 | | 2 | | 06'14" (+00'19") | 1000 / 2000 | | 3 | | 06'15" (+00'20") | 1000 / 3000 | | 4 | | 06'18" (+00'23") | 1000 / 4000 | | 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 | | 7 | | 06'11" (+00'16") | 1000 / 7000 | | 8 | | 06'12" (+00'17") | 1000 / 8000 | | 9 | | 07'03" (+01'08") | 1000 / 9000 | | 10 | | 06'05" (+00'10") | 1000 / 10000 | | 11 | | 06'04" (+00'09") | 1000 / 11000 | | 12 | | 06'13" (+00'18") | 1000 / 12000 | | 13 | | 06'17" (+00'22") | 1000 / 13000 | | 14 | | 06'40" (+00'45") | 1000 / 14000 | | 15 | | 06'24" (+00'29") | 1000 / 15000 | | 16 | | 06'22" (+00'27") | 1000 / 16000 | | 17 | | 06'23" (+00'28") | 1000 / 17000 | | 18 | | 06'27" (+00'32") | 1000 / 18000 | | 19 | | 06'27" (+00'32") | 1000 / 19000 | | 20 | | 06'49" (+00'54") | 1000 / 20000 | | 21 | | 06'22" (+00'27") | 1000 / 21000 | | 22 | | 06'33" (+00'38") | 1000 / 22000 | | 23 | | 06'34" (+00'39") | 1000 / 23000 | | 24 | | 07'01" (+01'06") | 1000 / 24000 | | 25 | | 07'02" (+01'07") | 1000 / 25000 | | 26 | | 06'54" (+00'59") | 1000 / 26000 | | 27 | | 07'08" (+01'13") | 1000 / 27000 | | 28 | | 06'53" (+00'58") | 1000 / 28000 | | 29 | | 07'40" (+01'45") | 1000 / 29000 | | 30 | | 06'54" (+00'59") | 1000 / 30000 | | 31 | | 07'14" (+01'19") | 1000 / 31000 | | 32 | | 06'51" (+00'56") | 1000 / 32000 | | 33 | | 07'59" (+02'04") | 1000 / 33000 | | 34 | | 07'12" (+01'17") | 1000 / 34000 | | 35 | | 07'02" (+01'07") | 1000 / 35000 | | 36 | | 08'50" (+02'55") | 1000 / 36000 | | 37 | | 07'21" (+01'26") | 1000 / 37000 | | 38 | | 07'53" (+01'58") | 1000 / 38000 | | 39 | | 07'41" (+01'46") | 1000 / 39000 | | 40 | | 08'44" (+02'49") | 1000 / 40000 | | 41 | | 08'28" (+02'33") | 1000 / 41000 | | 42 | | 08'16" (+02'21") | 1000 / 42000 | | 43 | | 07'53" (+01'58") | 1000 / 43000 | | 44 | | 07'33" (+01'38") | 1000 / 44000 | | 45 | | 09'32" (+03'37") | 1000 / 45000 | | 46 | | 07'29" (+01'34") | 1000 / 46000 | | 47 | | 08'12" (+02'17") | 1000 / 47000 | | 48 | | 07'33" (+01'38") | 1000 / 48000 | | 49 | | 08'42" (+02'47") | 1000 / 49000 | | 50 | | 08'10" (+02'15") | 1000 / 50000 | | 51 | | 07'00" (+01'05") | 1000 / 51000 | | 52 | | 08'08" (+02'13") | 1000 / 52000 | | 53 | | 07'21" (+01'26") | 1000 / 53000 | | 54 | | 08'02" (+02'07") | 1000 / 54000 | | 55 | | 07'28" (+01'33") | 1000 / 55000 | | 56 | | 09'23" (+03'28") | 1000 / 56000 | | 57 | | 07'26" (+01'31") | 1000 / 57000 | | 58 | | 09'18" (+03'23") | 1000 / 58000 | | 59 | | 11'11" (+05'16") | 1000 / 59000 | | 60 | | 08'41" (+02'46") | 1000 / 60000 | | 61 | | 09'41" (+03'46") | 1000 / 61000 | | 62 | | 07'42" (+01'47") | 1000 / 62000 | | 63 | | 09'07" (+03'12") | 1000 / 63000 | | 64 | | 07'15" (+01'20") | 1000 / 64000 | | 65 | | 07'08" (+01'13") | 1000 / 65000 | | 66 | | 07'11" (+01'16") | 1000 / 66000 | | 67 | | 09'09" (+03'14") | 1000 / 67000 | | 68 | | 09'49" (+03'54") | 1000 / 68000 | | 69 | | 07'14" (+01'19") | 1000 / 69000 | | 70 | | 08'19" (+02'24") | 1000 / 70000 | | 71 | | 07'06" (+01'11") | 1000 / 71000 | | 72 | | 07'19" (+01'24") | 1000 / 72000 | | 73 | | 06'44" (+00'49") | 1000 / 73000 | | 74 | | 06'56" (+01'01") | 1000 / 74000 | | 75 | | 07'42" (+01'47") | 1000 / 75000 | | 76 | | 06'41" (+00'46") | 1000 / 76000 | | 77 | | 06'41" (+00'46") | 1000 / 77000 | | 78 | | 06'51" (+00'56") | 1000 / 78000 | | 79 | | 08'56" (+03'01") | 1000 / 79000 | | 80 | | 06'54" (+00'59") | 1000 / 80000 | | 81 | | 08'38" (+02'43") | 1000 / 81000 | | 82 | | 06'48" (+00'53") | 1000 / 82000 | | 83 | | 07'35" (+01'40") | 1000 / 83000 | | 84 | | 08'05" (+02'10") | 1000 / 84000 | | 85 | | 06'46" (+00'51") | 1000 / 85000 |
 高雄林麗容  賽前宣言: 加油 賽後評分: 熱鬧！辦的不錯！辛苦工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'15" | 00:12'09" | | 3 | 06'15" | 00:18'24" | | 4 | 06'18" | 00:24'42" | | 5 | 06'13" | 00:30'55" | | 6 | 06'12" | 00:37'07" | | 7 | 06'11" | 00:43'18" | | 8 | 06'12" | 00:49'30" | | 9 | 07'04" | 00:56'34" | | 10 | 06'05" | 01:02'39" | | 11 | 06'05" | 01:08'44" | | 12 | 06'13" | 01:14'57" | | 13 | 06'18" | 01:21'15" | | 14 | 06'40" | 01:27'55" | | 15 | 06'24" | 01:34'19" | | 16 | 06'23" | 01:40'42" | | 17 | 06'24" | 01:47'06" | | 18 | 06'27" | 01:53'33" | | 19 | 06'28" | 02:00'01" | | 20 | 06'49" | 02:06'50" | | 21 | 06'23" | 02:13'13" | | 22 | 06'34" | 02:19'47" | | 23 | 06'34" | 02:26'21" | | 24 | 07'02" | 02:33'23" | | 25 | 07'02" | 02:40'25" | | 26 | 06'55" | 02:47'20" | | 27 | 07'08" | 02:54'28" | | 28 | 06'54" | 03:01'22" | | 29 | 07'40" | 03:09'02" | | 30 | 06'54" | 03:15'56" | | 31 | 07'15" | 03:23'11" | | 32 | 06'51" | 03:30'02" | | 33 | 07'59" | 03:38'01" | | 34 | 07'13" | 03:45'14" | | 35 | 07'02" | 03:52'16" | | 36 | 08'50" | 04:01'06" | | 37 | 07'21" | 04:08'27" | | 38 | 07'53" | 04:16'20" | | 39 | 07'42" | 04:24'02" | | 40 | 08'45" | 04:32'47" | | 41 | 08'29" | 04:41'16" | | 42 | 08'17" | 04:49'33" | | 43 | 07'53" | 04:57'26" | | 44 | 07'34" | 05:05'00" | | 45 | 09'32" | 05:14'32" | | 46 | 07'29" | 05:22'01" | | 47 | 08'13" | 05:30'14" | | 48 | 07'34" | 05:37'48" | | 49 | 08'42" | 05:46'30" | | 50 | 08'11" | 05:54'41" | | 51 | 07'00" | 06:01'41" | | 52 | 08'08" | 06:09'49" | | 53 | 07'22" | 06:17'11" | | 54 | 08'02" | 06:25'13" | | 55 | 07'29" | 06:32'42" | | 56 | 09'24" | 06:42'06" | | 57 | 07'27" | 06:49'33" | | 58 | 09'18" | 06:58'51" | | 59 | 11'12" | 07:10'03" | | 60 | 08'41" | 07:18'44" | | 61 | 09'42" | 07:28'26" | | 62 | 07'42" | 07:36'08" | | 63 | 09'08" | 07:45'16" | | 64 | 07'15" | 07:52'31" | | 65 | 07'09" | 07:59'40" | | 66 | 07'11" | 08:06'51" | | 67 | 09'10" | 08:16'01" | | 68 | 09'49" | 08:25'50" | | 69 | 07'14" | 08:33'04" | | 70 | 08'20" | 08:41'24" | | 71 | 07'07" | 08:48'31" | | 72 | 07'19" | 08:55'50" | | 73 | 06'45" | 09:02'35" | | 74 | 06'56" | 09:09'31" | | 75 | 07'43" | 09:17'14" | | 76 | 06'41" | 09:23'55" | | 77 | 06'42" | 09:30'37" | | 78 | 06'51" | 09:37'28" | | 79 | 08'57" | 09:46'25" | | 80 | 06'54" | 09:53'19" | | 81 | 08'39" | 10:01'58" | | 82 | 06'48" | 10:08'46" | | 83 | 07'35" | 10:16'21" | | 84 | 08'06" | 10:24'27" | | 85 | 06'46" | 10:31'13" | | 85.7 | 07'26" | 10:36'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
