Rrhorse 2018/11/03 訓練日誌

Rrhorse 新北市
ID 614

30 位追隨者

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Rrhorse

12 H | 61.0 km | 11:48/km | 第74馬

2018 高雄 24H超級馬拉松賽暨全國錦標賽

官方成績
日期	2018-11-03
成績	61.00 km
總名次	- / -
分組名次	- / -
平均速度	11:48/km

日期: 2018-11-03 21:00 - 平均心率: 146 - 卡路里: 4186 Cal - 總步數: 66428 - 平均步頻: 102 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'06" (+00'08")

1001 / 1001

174 / 80

07'21"

(14'28")

07'17" (+00'19")

1007 / 2009

173 / 79

07'29"

(21'57")

07'25" (+00'27")

1007 / 3016

169 / 79

07'23"

(29'20")

07'18" (+00'20")

1010 / 4027

170 / 80

07'24"

(36'44")

07'22" (+00'24")

1002 / 5030

170 / 79

展開計圈分析

07'20"

(44'04")

07'19" (+00'21")

1001 / 6031

171 / 79

07'14"

(51'18")

07'09" (+00'11")

1009 / 7041

175 / 79

08'30"

(59'48")

08'23" (+01'25")

1012 / 8053

150 / 79

07'00"

(01:06'48")

06'58"

1004 / 9057

173 / 82

07'19"

(01:14'07")

07'18" (+00'20")

1002 / 10059

172 / 79

08'40"

(01:22'47")

08'35" (+01'37")

1008 / 11067

150 / 77

07'39"

(01:30'26")

07'36" (+00'38")

1005 / 12073

171 / 76

08'48"

(01:39'14")

08'47" (+01'49")

1001 / 13074

126 / 89

10'34"

(01:49'48")

10'29" (+03'31")

1006 / 14081

82 / 115

10'06"

(01:59'54")

10'05" (+03'07")

1001 / 15082

96 / 103

10'37"

(02:10'31")

10'34" (+03'36")

1004 / 16087

76 / 123

10'37"

(02:21'08")

10'32" (+03'34")

1007 / 17094

88 / 107

10'14"

(02:31'22")

10'11" (+03'13")

1003 / 18098

92 / 106

07'49"

(02:39'11")

07'47" (+00'49")

1003 / 19101

171 / 74

07'49"

(02:47'00")

07'46" (+00'48")

1005 / 20107

168 / 76

07'57"

(02:54'57")

07'55" (+00'57")

1002 / 21109

164 / 76

16'30"

(03:11'27")

16'30" (+09'32")

1000 / 22109

90 / 66

08'40"

(03:20'07")

08'35" (+01'37")

1008 / 23118

159 / 72

08'17"

(03:28'24")

08'15" (+01'17")

1003 / 24121

147 / 82

11'52"

(03:40'16")

11'49" (+04'51")

1003 / 25125

116 / 72

10'20"

(03:50'36")

10'15" (+03'17")

1006 / 26132

110 / 87

09'09"

(03:59'45")

09'06" (+02'08")

1004 / 27136

121 / 90

10'40"

(04:10'25")

10'37" (+03'39")

1004 / 28141

91 / 103

01:14'00"

(05:24'25")

01:13'37" (+06'39")

1005 / 29146

18 / 72

11'11"

(05:35'36")

11'06" (+04'08")

1007 / 30153

100 / 89

09'44"

(05:45'20")

09'40" (+02'42")

1006 / 31160

136 / 76

09'11"

(05:54'31")

09'08" (+02'10")

1004 / 32165

128 / 85

11'29"

(06:06'00")

11'27" (+04'29")

1001 / 33166

95 / 91

09'50"

(06:15'50")

09'45" (+02'47")

1006 / 34173

126 / 80

14'08"

(06:29'58")

14'00" (+07'02")

1008 / 35182

95 / 74

08'04"

(06:38'02")

08'02" (+01'04")

1003 / 36185

172 / 72

07'48"

(06:45'50")

07'47" (+00'49")

1000 / 37185

174 / 73

12'22"

(06:58'12")

12'21" (+05'23")

1000 / 38185

84 / 95

10'25"

(07:08'37")

10'20" (+03'22")

1006 / 39192

120 / 80

09'26"

(07:18'03")

09'23" (+02'25")

1004 / 40197

143 / 74

10'25"

(07:28'28")

10'23" (+03'25")

1002 / 41200

118 / 81

16'15"

(07:44'43")

16'10" (+09'12")

1004 / 42205

77 / 79

12'07"

(07:56'50")

12'06" (+05'08")

1000 / 43205

108 / 76

01:13'55"

(09:10'45")

01:13'47" (+06'49")

1001 / 44207

21 / 63

15'11"

(09:25'56")

15'06" (+08'08")

1005 / 45212

76 / 86

09'10"

(09:35'06")

09'05" (+02'07")

1008 / 46220

130 / 84

11'42"

(09:46'48")

11'41" (+04'43")

1000 / 47221

99 / 85

08'55"

(09:55'43")

08'54" (+01'56")

1001 / 48223

139 / 80

07'48"

(10:03'31")

07'46" (+00'48")

1003 / 49226

171 / 75

08'34"

(10:12'05")

08'32" (+01'34")

1002 / 50229

139 / 84

07'30"

(10:19'35")

07'28" (+00'30")

1002 / 51231

177 / 75

08'15"

(10:27'50")

08'13" (+01'15")

1002 / 52234

144 / 83

07'39"

(10:35'29")

07'34" (+00'36")

1009 / 53243

161 / 81

08'34"

(10:44'03")

08'32" (+01'34")

1003 / 54247

145 / 80

賽後評分: 第一次跑12hr，補給真的很不錯，路線也很讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 158.79 km

MIZUNO WAVE RIDER 22 SW 累積 : 1533.0 km

MW Watch 上傳 | 6 years ago

Rarry Lin 說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	07'21"	00:14'28"
3	07'26"	00:21'54"
4	07'22"	00:29'16"
5	07'30"	00:36'46"
6	07'20"	00:44'06"
7	07'10"	00:51'16"
8	08'30"	00:59'46"
9	07'00"	01:06'46"
10	07'25"	01:14'11"
11	08'35"	01:22'46"
12	07'40"	01:30'26"
13	08'47"	01:39'13"
14	10'30"	01:49'43"
15	10'06"	01:59'49"
16	10'33"	02:10'22"
17	10'37"	02:20'59"
18	10'22"	02:31'21"
19	07'50"	02:39'11"
20	07'50"	02:47'01"
21	07'48"	02:54'49"
22	16'32"	03:11'21"
23	08'35"	03:19'56"
24	08'11"	03:28'07"
25	11'37"	03:39'44"
26	10'42"	03:50'26"
27	09'02"	03:59'28"
28	10'43"	04:10'11"
29	73'49"	05:24'00"
30	10'38"	05:34'38"
31	10'16"	05:44'54"
32	08'48"	05:53'42"
33	11'46"	06:05'28"
34	09'52"	06:15'20"
35	14'05"	06:29'25"
36	08'06"	06:37'31"
37	07'59"	06:45'30"
38	11'33"	06:57'03"
39	10'49"	07:07'52"
40	09'38"	07:17'30"
41	10'15"	07:27'45"
42	15'30"	07:43'15"
43	12'10"	07:55'25"
44	74'20"	09:09'45"
45	10'51"	09:20'36"
46	13'32"	09:34'08"
47	11'53"	09:46'01"
48	08'56"	09:54'57"
49	07'55"	10:02'52"
50	08'37"	10:11'29"
51	07'30"	10:18'59"
52	08'14"	10:27'13"
53	07'24"	10:34'37"
54	08'06"	10:42'43"
54.1	36'10"	10:45'44"