19.2 km | 01:40:19 | 05:13/km日期: 2018-11-04 08:36 - 地點: 淡金公路 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1035 Cal - 總步數: 18720 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'10" / 05'44" / 05'24" / 05'04" / 05'00" / 07'07" / 04'48" / 04'48" / 04'33" / 04'32" / 06'58" / 05'05" / 04'48" / 04'42" / 04'51" / 06'04" / 04'43" / 04'45" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'39") | 1007 / 1007 | 182 / 106 |
| 2 | | 05'44" (+01'15") | 1008 / 2015 | 182 / 95 |
| 3 | | 05'19" (+00'50") | 1006 / 3021 | 185 / 101 |
| 4 | | 05'03" (+00'34") | 1001 / 4022 | 187 / 105 |
| 5 | | 04'59" (+00'30") | 1002 / 5025 | 187 / 106 |
| 6 | | 07'06" (+02'37") | 1000 / 6025 | 169 / 83 |
| 7 | | 04'48" (+00'19") | 1008 / 7034 | 188 / 110 |
| 8 | | 04'45" (+00'16") | 1008 / 8043 | 190 / 110 |
| 9 | | 04'31" (+00'02") | 1004 / 9048 | 191 / 115 |
| 10 | | 04'29" | 1008 / 10056 | 191 / 116 |
| 11 | | 06'56" (+02'27") | 1003 / 11060 | 186 / 77 |
| 12 | | 05'03" (+00'34") | 1004 / 12064 | 189 / 104 |
| 13 | | 04'44" (+00'15") | 1000 / 13065 | 189 / 110 |
| 14 | | 04'43" (+00'14") | 1004 / 14070 | 189 / 111 |
| 15 | | 04'51" (+00'22") | 1009 / 15079 | 188 / 109 |
| 16 | | 06'00" (+01'31") | 1008 / 16088 | 186 / 89 |
| 17 | | 04'40" (+00'11") | 1007 / 17096 | 189 / 112 |
| 18 | | 04'41" (+00'12") | 1010 / 18107 | 189 / 112 |
| 19 | | 04'59" (+00'30") | 1007 / 19114 | 189 / 105 |
| 20 | | 05'50" (+01'21") | 182 / 19296 | 185 / 92 |
回程慢跑，從第5棒接力區出發，越跑越大團，最後一段上坡小腿微抽筋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
333.24 km 
Adidas adizero 累積 :
360.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'44" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'04" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 07'07" | 00:33'29" |
| 7 | 04'48" | 00:38'17" |
| 8 | 04'48" | 00:43'05" |
| 9 | 04'33" | 00:47'38" |
| 10 | 04'32" | 00:52'10" |
| 11 | 06'58" | 00:59'08" |
| 12 | 05'05" | 01:04'13" |
| 13 | 04'48" | 01:09'01" |
| 14 | 04'42" | 01:13'43" |
| 15 | 04'51" | 01:18'34" |
| 16 | 06'04" | 01:24'38" |
| 17 | 04'43" | 01:29'21" |
| 18 | 04'45" | 01:34'06" |
| 19 | 05'01" | 01:39'07" |
| 19.2 | 06'34" | 01:40'19" |
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