10.0 km | 01:15:28 | 07:32/km日期: 2018-11-04 10:16 - 總爬升: 141 m - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'29" / 06'44" / 06'58" / 06'49" / 07'25" / 08'40" / 07'56" / 07'28" / 08'01" / 08'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+00'57") | 1000 / 5000 |
| 6 | | 08'39" (+02'11") | 1000 / 6000 |
| 7 | | 07'55" (+01'27") | 1000 / 7000 |
| 8 | | 07'27" (+00'59") | 1000 / 8000 |
| 9 | | 08'01" (+01'33") | 1000 / 9000 |
| 10 | | 08'56" (+02'28") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
11月累積里程 :
31.88 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'58" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 07'25" | 00:34'25" |
| 6 | 08'40" | 00:43'05" |
| 7 | 07'56" | 00:51'01" |
| 8 | 07'28" | 00:58'29" |
| 9 | 08'01" | 01:06'30" |
| 10 | 08'57" | 01:15'27" |
| 10.0 | 03'16" | 01:15'29" |
展開計圈分析
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