吳泊儕 2018/11/03 訓練日誌

吳泊儕高雄
ID 225689

70 位追隨者

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吳泊儕

6 H | 50.7 km | 07:05/km | 第16馬

2018 高雄 24H超級馬拉松賽暨全國錦標賽

官方成績
日期	2018-11-03
成績	50.74 km
總名次	- / -
分組名次	- / -
平均速度	07:05/km

日期: 2018-11-03 15:00 - 總爬升: 321 m - 地點: 高雄世運 - 天氣: 晴 - 卡路里: 2763 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'55"

(05'55")

05'57" (+00'10")

993 / 993

06'19"

(12'14")

06'15" (+00'28")

1010 / 2003

06'31"

(18'45")

06'33" (+00'46")

994 / 2998

08'04"

(26'49")

08'01" (+02'14")

1005 / 4003

05'52"

(32'41")

05'47"

1011 / 5015

展開計圈分析

06'25"

(39'06")

06'24" (+00'37")

1002 / 6018

08'04"

(47'10")

08'03" (+02'16")

1000 / 7018

06'04"

(53'14")

06'06" (+00'19")

994 / 8013

06'05"

(59'19")

06'01" (+00'14")

1008 / 9021

06'14"

(01:05'33")

06'11" (+00'24")

1005 / 10026

06'13"

(01:11'46")

06'10" (+00'23")

1005 / 11032

06'13"

(01:17'59")

06'10" (+00'23")

1007 / 12040

06'44"

(01:24'43")

06'44" (+00'57")

998 / 13039

08'04"

(01:32'47")

08'03" (+02'16")

1000 / 14039

07'12"

(01:39'59")

07'13" (+01'26")

996 / 15036

06'37"

(01:46'36")

06'31" (+00'44")

1013 / 16049

06'03"

(01:52'39")

06'01" (+00'14")

1005 / 17055

06'33"

(01:59'12")

06'32" (+00'45")

1001 / 18056

06'09"

(02:05'21")

06'10" (+00'23")

995 / 19051

06'53"

(02:12'14")

06'52" (+01'05")

1000 / 20052

06'29"

(02:18'43")

06'24" (+00'37")

1011 / 21063

06'35"

(02:25'18")

06'34" (+00'47")

1001 / 22065

06'59"

(02:32'17")

07'00" (+01'13")

995 / 23061

06'37"

(02:38'54")

06'35" (+00'48")

1002 / 24064

06'30"

(02:45'24")

06'28" (+00'41")

1002 / 25067

06'58"

(02:52'22")

06'56" (+01'09")

1004 / 26071

06'52"

(02:59'14")

06'45" (+00'58")

1015 / 27086

08'21"

(03:07'35")

08'24" (+02'37")

992 / 28079

06'22"

(03:13'57")

06'17" (+00'30")

1011 / 29090

07'11"

(03:21'08")

07'14" (+01'27")

992 / 30083

06'29"

(03:27'37")

06'25" (+00'38")

1009 / 31092

07'10"

(03:34'47")

07'08" (+01'21")

1002 / 32094

06'49"

(03:41'36")

06'48" (+01'01")

1002 / 33097

07'32"

(03:49'08")

07'28" (+01'41")

1008 / 34105

06'44"

(03:55'52")

06'44" (+00'57")

999 / 35104

07'09"

(04:03'01")

07'06" (+01'19")

1005 / 36110

07'55"

(04:10'56")

07'53" (+02'06")

1003 / 37114

06'49"

(04:17'45")

06'50" (+01'03")

995 / 38109

07'44"

(04:25'29")

07'36" (+01'49")

1016 / 39125

07'02"

(04:32'31")

07'05" (+01'18")

991 / 40117

08'25"

(04:40'56")

08'23" (+02'36")

1002 / 41120

08'01"

(04:48'57")

07'53" (+02'06")

1016 / 42136

07'03"

(04:56'00")

07'01" (+01'14")

1003 / 43140

08'12"

(05:04'12")

08'17" (+02'30")

988 / 44129

07'29"

(05:11'41")

07'21" (+01'34")

1017 / 45146

08'50"

(05:20'31")

08'53" (+03'06")

993 / 46139

07'36"

(05:28'07")

07'31" (+01'44")

1009 / 47149

07'36"

(05:35'43")

07'32" (+01'45")

1007 / 48157

08'08"

(05:43'51")

08'08" (+02'21")

998 / 49155

07'10"

(05:51'01")

07'06" (+01'19")

1007 / 50163

高雄

吳泊儕

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高雄

吳泊儕

留言

高雄

吳泊儕

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吳泊儕

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高雄

吳泊儕

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賽後評分: 所有的工作人員辛苦了！
給 4 星

11月累積里程 : 106.35 km

Android - asus ASUS_X00ID 上傳 | 6 years ago

Liu, 阿晴和其他 9 人說推

留言

觀看另 3 則留言

林小吟恭喜同學上凸台

2018-11-05 07:41 ·

1 個人推

みが好棒！恭喜完賽

2018-11-05 07:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'14"	00:12'14"
3	06'37"	00:18'51"
4	07'58"	00:26'49"
5	05'47"	00:32'36"
6	06'26"	00:39'02"
7	08'03"	00:47'05"
8	06'09"	00:53'14"
9	06'00"	00:59'14"
10	06'13"	01:05'27"
11	06'09"	01:11'36"
12	06'13"	01:17'49"
13	06'41"	01:24'30"
14	08'07"	01:32'37"
15	07'10"	01:39'47"
16	06'33"	01:46'20"
17	06'04"	01:52'24"
18	06'33"	01:58'57"
19	06'01"	02:04'58"
20	06'58"	02:11'56"
21	06'22"	02:18'18"
22	06'33"	02:24'51"
23	07'10"	02:32'01"
24	06'26"	02:38'27"
25	06'35"	02:45'02"
26	06'55"	02:51'57"
27	06'51"	02:58'48"
28	07'43"	03:06'31"
29	06'43"	03:13'14"
30	07'28"	03:20'42"
31	06'25"	03:27'07"
32	07'04"	03:34'11"
33	06'46"	03:40'57"
34	07'34"	03:48'31"
35	06'39"	03:55'10"
36	07'02"	04:02'12"
37	08'03"	04:10'15"
38	06'45"	04:17'00"
39	07'39"	04:24'39"
40	07'07"	04:31'46"
41	08'14"	04:40'00"
42	07'15"	04:47'15"
43	07'36"	04:54'51"
44	08'30"	05:03'21"
45	07'12"	05:10'33"
46	08'59"	05:19'32"
47	07'33"	05:27'05"
48	07'37"	05:34'42"
49	07'33"	05:42'15"
50	07'36"	05:49'51"
50.7	10'37"	05:57'43"