Sky 志浩 2018/11/03 訓練日誌

Sky 志浩台南
ID 201428

121 位追隨者

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Sky 志浩

100.0 km | 13:43:14 | 08:13/km | 第18馬

2018 如來神掌100式

官方成績
日期	2018-11-03
成績	13:43:14
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'20")

00:36'20" (+02'19")

01:16'36" (+08'07")

10 km

(01:16'36")

00:40'16" (+06'15")

15 km

(01:57'54")

00:41'18" (+07'17")

01:22'33" (+14'04")

20 km

(02:39'09")

00:41'15" (+07'14")

25 km

(03:13'10")

00:34'01"

01:08'29"

30 km

(03:47'38")

00:34'28" (+00'27")

35 km

(04:26'13")

00:38'35" (+04'34")

01:17'05" (+08'36")

40 km

(05:04'43")

00:38'30" (+04'29")

45 km

(05:58'06")

00:53'23" (+19'22")

01:32'56" (+24'27")

50 km

(06:37'39")

00:39'33" (+05'32")

55 km

(07:35'50")

00:58'11" (+24'10")

01:51'11" (+42'42")

60 km

(08:28'50")

00:53'00" (+18'59")

65 km

(09:29'27")

01:00'37" (+26'36")

01:51'57" (+43'28")

70 km

(10:20'47")

00:51'20" (+17'19")

75 km

(11:19'01")

00:58'14" (+24'13")

01:57'27" (+48'58")

80 km

(12:18'14")

00:59'13" (+25'12")

85 km

(13:18'02")

00:59'48" (+25'47")

00:00'00"

Finish

(13:43:14)

日期: 2018-11-03 06:00 - 總爬升: 3190 m - 卡路里: 5555 Cal - 總步數: 62984 - 平均步頻: 76 - 平均步幅: 138 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)

台南

Sky 志浩

留言

喝碗綜合湯，結束這一回合82K

賽前宣言: 拼盡全力

賽後評分: 只有強
給 5 星

11月累積里程 : 147.30 km

mizno wave rider 18 累積 : 1139.6 km

MW Watch 上傳(省電模式) | 6 years ago

陳俠鶴, jonathan 和其他 18 人說推

留言

觀看另 2 則留言

Liang 恭喜完賽！

2018-11-04 11:13 ·

2 個人推

jonathan 強哦

2018-11-10 07:22 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'10"	00:15'11"
3	07'33"	00:22'44"
4	06'52"	00:29'36"
5	06'44"	00:36'20"
6	07'00"	00:43'20"
7	07'13"	00:50'33"
8	10'03"	01:00'36"
9	08'27"	01:09'03"
10	07'33"	01:16'36"
11	07'56"	01:24'32"
12	08'19"	01:32'51"
13	07'54"	01:40'45"
14	08'29"	01:49'14"
15	08'40"	01:57'54"
16	10'52"	02:08'46"
17	09'20"	02:18'06"
18	07'00"	02:25'06"
19	07'25"	02:32'31"
20	06'38"	02:39'09"
21	06'27"	02:45'36"
22	06'57"	02:52'33"
23	06'26"	02:58'59"
24	07'20"	03:06'19"
25	06'51"	03:13'10"
26	06'58"	03:20'08"
27	06'27"	03:26'35"
28	06'58"	03:33'33"
29	07'04"	03:40'37"
30	07'01"	03:47'38"
31	10'33"	03:58'11"
32	07'06"	04:05'17"
33	06'44"	04:12'01"
34	06'48"	04:18'49"
35	07'24"	04:26'13"
36	07'55"	04:34'08"
37	06'33"	04:40'41"
38	09'46"	04:50'27"
39	07'09"	04:57'36"
40	07'07"	05:04'43"
41	12'40"	05:17'23"
42	11'33"	05:28'56"
43	11'51"	05:40'47"
44	09'15"	05:50'02"
45	08'04"	05:58'06"
46	08'25"	06:06'31"
47	07'01"	06:13'32"
48	07'34"	06:21'06"
49	07'59"	06:29'05"
50	08'34"	06:37'39"
51	13'48"	06:51'27"
52	07'56"	06:59'23"
53	17'49"	07:17'12"
54	09'14"	07:26'26"
55	09'24"	07:35'50"
56	09'43"	07:45'33"
57	10'22"	07:55'55"
58	10'18"	08:06'13"
59	11'07"	08:17'20"
60	11'30"	08:28'50"
61	09'26"	08:38'16"
62	13'46"	08:52'02"
63	09'47"	09:01'49"
64	16'33"	09:18'22"
65	11'05"	09:29'27"
66	10'36"	09:40'03"
67	10'34"	09:50'37"
68	09'53"	10:00'30"
69	09'49"	10:10'19"
70	10'28"	10:20'47"
71	10'25"	10:31'12"
72	11'39"	10:42'51"
73	11'28"	10:54'19"
74	11'19"	11:05'38"
75	13'23"	11:19'01"
76	11'18"	11:30'19"
77	10'58"	11:41'17"
78	13'11"	11:54'28"
79	12'08"	12:06'36"
80	11'38"	12:18'14"
81	11'09"	12:29'23"
82	13'48"	12:43'11"
83	11'31"	12:54'42"
84	11'25"	13:06'07"
85	11'55"	13:18'02"
86	11'21"	13:29'23"
87	11'09"	13:40'32"
86.9	-48'-28"	13:43'14"