Jin-Shin Huang 2018/11/03 訓練日誌

Jin-Shin Huang 高雄
ID 259909

99 位追隨者

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Jin-Shin Huang

44.5 km | 07:14:43 | 09:46/km | 第13馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:14:43
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'10")

00:48'10" (+11'49")

01:41'39" (+26'32")

10 km

(01:41'39")

00:53'29" (+17'08")

15 km

(02:47'03")

01:05'24" (+29'03")

02:07'44" (+52'37")

20 km

(03:49'23")

01:02'20" (+25'59")

25 km

(04:48'48")

00:59'25" (+23'04")

01:37'04" (+21'57")

30 km

(05:26'27")

00:37'39" (+01'18")

35 km

(06:05'13")

00:38'46" (+02'25")

01:15'07"

40 km

(06:41'34")

00:36'21"

Finish

(07:14:43)

日期: 2018-11-03 06:32 - 總爬升: 1439 m - 平均心率: 151 - 卡路里: 2598 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'15"

(11'15")

11'15" (+05'24")

1000 / 1000

09'16"

(20'32")

09'16" (+03'25")

1000 / 2000

07'52"

(28'25")

07'52" (+02'01")

1000 / 3000

07'36"

(36'02")

07'36" (+01'45")

1000 / 4000

12'08"

(48'10")

12'08" (+06'17")

1000 / 5000

展開計圈分析

10'48"

(58'59")

10'48" (+04'57")

1000 / 6000

08'08"

(01:07'07")

08'08" (+02'17")

1000 / 7000

11'31"

(01:18'39")

11'31" (+05'40")

1000 / 8000

11'41"

(01:30'20")

11'41" (+05'50")

1000 / 9000

11'17"

(01:41'38")

11'17" (+05'26")

1000 / 10000

18'11"

(01:59'50")

18'11" (+12'20")

1000 / 11000

10'43"

(02:10'34")

10'43" (+04'52")

1000 / 12000

10'17"

(02:20'51")

10'17" (+04'26")

1000 / 13000

18'26"

(02:39'17")

18'26" (+12'35")

1000 / 14000

07'45"

(02:47'03")

07'45" (+01'54")

1000 / 15000

10'25"

(02:57'28")

10'25" (+04'34")

1000 / 16000

13'11"

(03:10'39")

13'11" (+07'20")

1000 / 17000

12'48"

(03:23'28")

12'48" (+06'57")

1000 / 18000

14'00"

(03:37'29")

14'00" (+08'09")

1000 / 19000

11'54"

(03:49'23")

11'54" (+06'03")

1000 / 20000

13'38"

(04:03'01")

13'38" (+07'47")

1000 / 21000

06'06"

(04:09'08")

06'06" (+00'15")

1000 / 22000

18'25"

(04:27'34")

18'25" (+12'34")

1000 / 23000

14'58"

(04:42'32")

14'58" (+09'07")

1000 / 24000

06'15"

(04:48'47")

06'15" (+00'24")

1000 / 25000

08'12"

(04:57'00")

08'12" (+02'21")

1000 / 26000

07'21"

(05:04'21")

07'21" (+01'30")

1000 / 27000

07'16"

(05:11'38")

07'16" (+01'25")

1000 / 28000

06'36"

(05:18'15")

06'36" (+00'45")

1000 / 29000

08'12"

(05:26'27")

08'12" (+02'21")

1000 / 30000

11'13"

(05:37'41")

11'13" (+05'22")

1000 / 31000

06'50"

(05:44'31")

06'50" (+00'59")

1000 / 32000

06'35"

(05:51'06")

06'35" (+00'44")

1000 / 33000

08'12"

(05:59'18")

08'12" (+02'21")

1000 / 34000

05'54"

(06:05'13")

05'54" (+00'03")

1000 / 35000

05'51"

(06:11'05")

05'51"

1000 / 36000

06'13"

(06:17'18")

06'13" (+00'22")

1000 / 37000

10'11"

(06:27'29")

10'11" (+04'20")

1000 / 38000

06'56"

(06:34'26")

06'56" (+01'05")

1000 / 39000

07'07"

(06:41'34")

07'07" (+01'16")

1000 / 40000

08'53"

(06:50'27")

08'53" (+03'02")

1000 / 41000

07'08"

(06:57'36")

07'08" (+01'17")

1000 / 42000

07'40"

(07:05'16")

07'40" (+01'49")

1000 / 43000

07'01"

(07:12'17")

07'01" (+01'10")

1000 / 44000

02'25"

(07:14'43")

06'48" (+00'57")

357 / 44357

高雄

Jin-Shin Huang

留言

高雄

Jin-Shin Huang

留言

合歡山超馬

賽後評分: 超級硬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 102.10 km

MIZUNO WAVE RIDER 22 累積 : 840.6 km

TCX 上傳 | 6 years ago

陳毅仁, 閒畫家藏和其他 6 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'16"	00:11'16"
2	09'17"	00:20'33"
3	07'52"	00:28'25"
4	07'37"	00:36'02"
5	12'08"	00:48'10"
6	10'49"	00:58'59"
7	08'09"	01:07'08"
8	11'31"	01:18'39"
9	11'42"	01:30'21"
10	11'18"	01:41'39"
11	18'11"	01:59'50"
12	10'44"	02:10'34"
13	10'17"	02:20'51"
14	18'26"	02:39'17"
15	07'46"	02:47'03"
16	10'25"	02:57'28"
17	13'12"	03:10'40"
18	12'48"	03:23'28"
19	14'01"	03:37'29"
20	11'54"	03:49'23"
21	13'38"	04:03'01"
22	06'07"	04:09'08"
23	18'26"	04:27'34"
24	15'04"	04:42'38"
25	06'10"	04:48'48"
26	08'12"	04:57'00"
27	07'21"	05:04'21"
28	07'17"	05:11'38"
29	06'37"	05:18'15"
30	08'12"	05:26'27"
31	11'14"	05:37'41"
32	06'50"	05:44'31"
33	06'35"	05:51'06"
34	08'13"	05:59'19"
35	05'54"	06:05'13"
36	05'52"	06:11'05"
37	06'14"	06:17'19"
38	10'11"	06:27'30"
39	06'56"	06:34'26"
40	07'08"	06:41'34"
41	08'54"	06:50'28"
42	07'08"	06:57'36"
43	07'40"	07:05'16"
44	07'01"	07:12'17"
44.4	06'48"	07:14'43"