| 賽前宣言: 希望可以完賽啊 賽後評分: 車太多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 167.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 10'29" | 00:18'42" | | 3 | 08'29" | 00:27'11" | | 4 | 07'18" | 00:34'29" | | 5 | 14'08" | 00:48'37" | | 6 | 11'13" | 00:59'50" | | 7 | 10'15" | 01:10'05" | | 8 | 10'32" | 01:20'37" | | 9 | 11'57" | 01:32'34" | | 10 | 12'43" | 01:45'17" | | 11 | 14'19" | 01:59'36" | | 12 | 11'03" | 02:10'39" | | 13 | 10'57" | 02:21'36" | | 14 | 14'13" | 02:35'49" | | 15 | 09'06" | 02:44'55" | | 16 | 12'04" | 02:56'59" | | 17 | 16'44" | 03:13'43" | | 18 | 15'00" | 03:28'43" | | 19 | 17'49" | 03:46'32" | | 20 | 13'15" | 03:59'47" | | 21 | 12'16" | 04:12'03" | | 22 | 05'52" | 04:17'55" | | 23 | 22'57" | 04:40'52" | | 24 | 00'07" | 04:40'59" | | 25 | 47'50" | 05:28'49" | | 26 | 04'15" | 05:33'04" | | 27 | 00'24" | 05:33'28" | | 28 | 00'39" | 05:34'07" | | 29 | 06'12" | 05:40'19" | | 30 | 08'50" | 05:49'09" | | 31 | 07'25" | 05:56'34" | | 32 | 08'50" | 06:05'24" | | 33 | 06'55" | 06:12'19" | | 34 | 01'09" | 06:13'28" | | 35 | 00'39" | 06:14'07" | | 36 | 00'22" | 06:14'29" | | 37 | 00'42" | 06:15'11" | | 38 | 00'07" | 06:15'18" | | 39 | 00'37" | 06:15'55" | | 40 | 00'07" | 06:16'02" | | 41 | 00'11" | 06:16'13" | | 42 | 00'11" | 06:16'24" | | 43 | 02'23" | 06:18'47" | | 44 | 00'01" | 06:18'48" | | 45 | 00'02" | 06:18'50" | | 46 | 01'40" | 06:20'30" | | 47 | 02'00" | 06:22'30" | | 48 | 03'29" | 06:25'59" | | 49 | 02'49" | 06:28'48" | | 50 | 08'04" | 06:36'52" | | 51 | 05'22" | 06:42'14" | | 52 | 05'10" | 06:47'24" | | 53 | 05'51" | 06:53'15" | | 54 | 08'16" | 07:01'31" | | 55 | 05'12" | 07:06'43" | | 56 | 00'38" | 07:07'21" | | 57 | 02'23" | 07:09'44" | | 58 | 02'00" | 07:11'44" | | 59 | 03'31" | 07:15'15" | | 60 | 07'21" | 07:22'36" | | 60.9 | 13'12" | 07:34'07" |
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44.5 km | 07:26:55 | 10:02/km | 第9馬
台北市
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