廖俊傑 2018/11/03 訓練日誌 | Marathon's World

廖俊傑新北市
ID 368621

13 位追隨者

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44.5 km | 05:37:44 | 07:35/km | 第4馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:37:44
總名次	214 / 1827
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'33")

00:39'33" (+12'03")

01:19'48" (+19'42")

10 km

(01:19'48")

00:40'15" (+12'45")

15 km

(02:02'41")

00:42'53" (+15'23")

01:35'50" (+35'44")

20 km

(02:55'38")

00:52'57" (+25'27")

25 km

(03:42'15")

00:46'37" (+19'07")

01:14'07" (+14'01")

30 km

(04:09'45")

00:27'30"

35 km

(04:39'43")

00:29'58" (+02'28")

01:00'06"

40 km

(05:09'51")

00:30'08" (+02'38")

Finish

(05:37:44)

日期: 2018-11-03 06:31 - 平均心率: 159 - 卡路里: 2683 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'46"

(10'46")

10'46" (+05'47")

1000 / 1000

2

07'28"

(18'14")

07'28" (+02'29")

1000 / 2000

3

06'59"

(25'14")

06'59" (+02'00")

1000 / 3000

4

06'19"

(31'33")

06'19" (+01'20")

1000 / 4000

5

07'59"

(39'33")

07'59" (+03'00")

1000 / 5000

展開計圈分析

6

07'52"

(47'26")

07'52" (+02'53")

1000 / 6000

7

07'22"

(54'48")

07'22" (+02'23")

1000 / 7000

8

08'02"

(01:02'51")

08'02" (+03'03")

1000 / 8000

9

08'20"

(01:11'11")

08'20" (+03'21")

1000 / 9000

10

08'36"

(01:19'48")

08'36" (+03'37")

1000 / 10000

11

09'41"

(01:29'30")

09'41" (+04'42")

1000 / 11000

12

08'35"

(01:38'05")

08'35" (+03'36")

1000 / 12000

13

08'14"

(01:46'19")

08'14" (+03'15")

1000 / 13000

14

09'30"

(01:55'50")

09'30" (+04'31")

1000 / 14000

15

06'51"

(02:02'41")

06'51" (+01'52")

1000 / 15000

16

08'06"

(02:10'47")

08'06" (+03'07")

1000 / 16000

17

11'32"

(02:22'19")

11'32" (+06'33")

1000 / 17000

18

10'42"

(02:33'01")

10'42" (+05'43")

1000 / 18000

19

12'12"

(02:45'14")

12'12" (+07'13")

1000 / 19000

20

10'24"

(02:55'39")

10'24" (+05'25")

1000 / 20000

21

10'56"

(03:06'35")

10'56" (+05'57")

1000 / 21000

22

05'57"

(03:12'32")

05'57" (+00'58")

1000 / 22000

23

13'34"

(03:26'07")

13'34" (+08'35")

1000 / 23000

24

10'39"

(03:36'46")

10'39" (+05'40")

1000 / 24000

25

05'29"

(03:42'16")

05'29" (+00'30")

1000 / 25000

26

06'14"

(03:48'30")

06'14" (+01'15")

1000 / 26000

27

05'06"

(03:53'36")

05'06" (+00'07")

1000 / 27000

28

05'02"

(03:58'39")

05'02" (+00'03")

1000 / 28000

29

05'33"

(04:04'12")

05'33" (+00'34")

1000 / 29000

30

05'33"

(04:09'46")

05'33" (+00'34")

1000 / 30000

31

06'55"

(04:16'41")

06'55" (+01'56")

1000 / 31000

32

04'59"

(04:21'41")

04'59"

1000 / 32000

33

05'16"

(04:26'58")

05'16" (+00'17")

1000 / 33000

34

06'30"

(04:33'28")

06'30" (+01'31")

1000 / 34000

35

06'14"

(04:39'43")

06'14" (+01'15")

1000 / 35000

36

05'28"

(04:45'12")

05'28" (+00'29")

1000 / 36000

37

06'51"

(04:52'04")

06'51" (+01'52")

1000 / 37000

38

06'56"

(04:59'01")

06'56" (+01'57")

1000 / 38000

39

05'18"

(05:04'19")

05'18" (+00'19")

1000 / 39000

40

05'32"

(05:09'52")

05'32" (+00'33")

1000 / 40000

41

08'14"

(05:18'06")

08'14" (+03'15")

1000 / 41000

42

06'48"

(05:24'55")

06'48" (+01'49")

1000 / 42000

43

06'24"

(05:31'19")

06'24" (+01'25")

1000 / 43000

44

05'47"

(05:37'07")

05'47" (+00'48")

1000 / 44000

45

00'36"

(05:37'44")

05'28" (+00'29")

112 / 44112

賽前宣言: 初次的合歡山希望不會發生高山症

賽後評分: 補給吃很好，有熱湯熱咖啡熱食
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 148.15 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'46"	00:10'46"
2	07'28"	00:18'14"
3	07'00"	00:25'14"
4	06'20"	00:31'34"
5	07'59"	00:39'33"
6	07'53"	00:47'26"
7	07'22"	00:54'48"
8	08'09"	01:02'57"
9	08'14"	01:11'11"
10	08'37"	01:19'48"
11	09'42"	01:29'30"
12	08'35"	01:38'05"
13	08'14"	01:46'19"
14	09'31"	01:55'50"
15	06'51"	02:02'41"
16	08'06"	02:10'47"
17	11'32"	02:22'19"
18	10'42"	02:33'01"
19	12'13"	02:45'14"
20	10'24"	02:55'38"
21	10'57"	03:06'35"
22	05'57"	03:12'32"
23	13'35"	03:26'07"
24	10'39"	03:36'46"
25	05'29"	03:42'15"
26	06'15"	03:48'30"
27	05'06"	03:53'36"
28	05'08"	03:58'44"
29	05'28"	04:04'12"
30	05'33"	04:09'45"
31	06'56"	04:16'41"
32	05'00"	04:21'41"
33	05'16"	04:26'57"
34	06'31"	04:33'28"
35	06'15"	04:39'43"
36	05'29"	04:45'12"
37	06'52"	04:52'04"
38	06'57"	04:59'01"
39	05'18"	05:04'19"
40	05'32"	05:09'51"
41	08'15"	05:18'06"
42	06'49"	05:24'55"
43	06'24"	05:31'19"
44	05'48"	05:37'07"
44.1	05'29"	05:37'44"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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