10.1 km | 00:51:07 | 05:04/km日期: 2018-11-02 17:10 - 平均心率: 169 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'54" / 04'58" / 04'57" / 05'08" / 04'44" / 05'24" / 05'19" / 05'19" / 05'10" / 05'01" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 423 / 423 |
2 | | 04'58" (+00'15") | 1000 / 1423 |
3 | | 04'54" (+00'11") | 1000 / 2423 |
4 | | 05'01" (+00'18") | 1000 / 3423 |
5 | | 04'56" (+00'13") | 1000 / 4423 |
6 | | 04'55" (+00'12") | 828 / 5251 |
7 | | 05'04" (+00'21") | 394 / 5645 |
8 | | 05'22" (+00'39") | 1000 / 6645 |
9 | | 05'17" (+00'34") | 1000 / 7645 |
10 | | 05'12" (+00'29") | 1000 / 8645 |
11 | | 05'12" (+00'29") | 1000 / 9645 |
12 | | 04'48" (+00'05") | 435 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.73 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'58" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 05'08" | 00:19'57" |
5 | 04'44" | 00:24'41" |
6 | 05'24" | 00:30'05" |
7 | 05'19" | 00:35'24" |
8 | 05'19" | 00:40'43" |
9 | 05'10" | 00:45'53" |
10 | 05'01" | 00:50'54" |
10.1 | 04'18" | 00:51'15" |