10.0 km | 01:03:32 | 06:20/km日期: 2018-11-02 10:22 - 總爬升: 114 m - 平均心率: 160 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'46" / 06'05" / 05'54" / 05'58" / 06'55" / 10'04" / 06'44" / 06'27" / 06'40" / 07'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'59") | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'05" | 00:14'51" |
| 3 | 05'54" | 00:20'45" |
| 4 | 05'58" | 00:26'43" |
| 5 | 06'55" | 00:33'38" |
| 6 | 10'04" | 00:43'42" |
| 7 | 06'44" | 00:50'26" |
| 8 | 06'27" | 00:56'53" |
| 9 | 06'40" | 01:03'33" |
| 10 | 07'43" | 01:11'16" |
| 10.0 | 07'31" | 01:11'21" |
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