10.0 km | 00:53:31 | 05:20/km日期: 2018-11-02 04:59 - 總爬升: 139 m - 平均心率: 169 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'03" / 05'34" / 05'27" / 05'08" / 05'05" / 05'18" / 05'08" / 05'18" / 05'18" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 04'47" | 73 / 3073 |
| 5 | | 05'07" (+00'20") | 1000 / 4073 |
| 6 | | 06'11" (+01'24") | 7 / 4081 |
| 7 | | 05'04" (+00'17") | 1000 / 5081 |
| 8 | | 05'47" (+01'00") | 105 / 5186 |
| 9 | | 05'11" (+00'24") | 1000 / 6186 |
| 10 | | 05'09" (+00'22") | 1000 / 7186 |
| 11 | | 05'53" (+01'06") | 13 / 7200 |
| 12 | | 05'17" (+00'30") | 1000 / 8200 |
| 13 | | 05'13" (+00'26") | 1000 / 9200 |
| 14 | | 05'16" (+00'29") | 814 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'08" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 10 | 05'18" | 00:53'37" |
| 10.0 | 04'35" | 00:53'41" |
展開計圈分析
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