|  全馬 | 05:02:11 | 07:09/km | 第11馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:02:11 | | 總名次 | 170 / 422 | | 分組名次 | 59 / 124 | | 平均速度 | 07:09/km |
banyanchan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:03'30" | | 00:32'33" (+01'36") | | 00:34'40" (+03'43") | 01:09'22" (+05'52") | | 00:34'42" (+03'45") | | 00:33'20" (+02'23") | 01:08'50" (+05'20") | | 00:35'30" (+04'33") | | 00:39'45" (+08'48") | 01:22'11" (+18'41") | | 00:42'26" (+11'29") | |
日期: 2018-10-28 06:00 - 總爬升: 648 m - 地點: 新社 - 天氣: 晴而不熱 - 平均心率: 152 - 卡路里: 2709 Cal - 總步數: 54812 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'34") | 1004 / 1004 | 184 / 88 | | 2 | | 06'29" (+00'55") | 1002 / 2006 | 182 / 84 | | 3 | | 06'00" (+00'26") | 1008 / 3015 | 182 / 91 | | 4 | | 06'21" (+00'47") | 1008 / 4023 | 183 / 85 | | 5 | | 05'51" (+00'17") | 1002 / 5025 | 184 / 92 |
| 6 | | 06'13" (+00'39") | 1008 / 6034 | 182 / 87 | | 7 | | 06'44" (+01'10") | 1007 / 7041 | 179 / 82 | | 8 | | 07'15" (+01'41") | 1003 / 8045 | 161 / 85 | | 9 | | 05'56" (+00'22") | 1003 / 9048 | 182 / 92 | | 10 | | 06'19" (+00'45") | 1002 / 10051 | 182 / 86 | | 11 | | 07'12" (+01'38") | 1004 / 11056 | 177 / 78 | | 12 | | 06'10" (+00'36") | 1001 / 12058 | 184 / 87 | | 13 | | 09'59" (+04'25") | 1004 / 13062 | 163 / 61 | | 14 | | 05'34" | 1001 / 14063 | 185 / 96 | | 15 | | 05'48" (+00'14") | 1000 / 15064 | 183 / 93 | | 16 | | 05'54" (+00'20") | 1007 / 16072 | 183 / 92 | | 17 | | 07'22" (+01'48") | 1003 / 17076 | 179 / 75 | | 18 | | 07'30" (+01'56") | 1008 / 18084 | 176 / 75 | | 19 | | 07'46" (+02'12") | 1005 / 19089 | 176 / 72 | | 20 | | 06'03" (+00'29") | 1002 / 20092 | 180 / 91 | | 21 | | 07'43" (+02'09") | 1004 / 21096 | 155 / 83 | | 22 | | 06'22" (+00'48") | 1008 / 22104 | 182 / 85 | | 23 | | 06'16" (+00'42") | 1007 / 23112 | 181 / 87 | | 24 | | 06'51" (+01'17") | 1006 / 24119 | 177 / 82 | | 25 | | 06'12" (+00'38") | 1002 / 25121 | 180 / 89 | | 26 | | 06'21" (+00'47") | 1001 / 26122 | 180 / 86 | | 27 | | 08'25" (+02'51") | 1009 / 27132 | 161 / 73 | | 28 | | 06'42" (+01'08") | 1000 / 28132 | 180 / 82 | | 29 | | 07'16" (+01'42") | 1008 / 29140 | 178 / 77 | | 30 | | 07'17" (+01'43") | 1001 / 30142 | 171 / 80 | | 31 | | 07'36" (+02'02") | 1004 / 31147 | 191 / 68 | | 32 | | 06'55" (+01'21") | 1011 / 32158 | 178 / 81 | | 33 | | 08'50" (+03'16") | 1000 / 33158 | 160 / 70 | | 34 | | 07'18" (+01'44") | 1003 / 34162 | 169 / 80 | | 35 | | 09'00" (+03'26") | 1002 / 35164 | 170 / 64 | | 36 | | 10'19" (+04'45") | 1002 / 36167 | 190 / 50 | | 37 | | 09'17" (+03'43") | 1007 / 37175 | 180 / 59 | | 38 | | 07'42" (+02'08") | 1007 / 38183 | 175 / 73 | | 39 | | 07'54" (+02'20") | 1000 / 39183 | 172 / 73 | | 40 | | 06'45" (+01'11") | 1011 / 40194 | 167 / 88 | | 41 | | 06'58" (+01'24") | 1003 / 41197 | 172 / 83 | | 42 | | 05'49" (+00'15") | 1004 / 42202 | 177 / 96 | | 43 | | 17'22" (+11'48") | 1001 / 43204 | 116 / 49 | | 44 | | 01:12'55" (+07'21") | 1 / 43206 | 120 / 11 |
賽後評分: 一坡過了又一坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 110.47 km  Adidas Adizero Adios 累積 : 1338.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'31" | 00:12'40" | | 3 | 06'00" | 00:18'40" | | 4 | 06'25" | 00:25'05" | | 5 | 05'52" | 00:30'57" | | 6 | 06'13" | 00:37'10" | | 7 | 06'48" | 00:43'58" | | 8 | 07'13" | 00:51'11" | | 9 | 06'01" | 00:57'12" | | 10 | 06'18" | 01:03'30" | | 11 | 07'13" | 01:10'43" | | 12 | 06'12" | 01:16'55" | | 13 | 09'41" | 01:26'36" | | 14 | 05'48" | 01:32'24" | | 15 | 05'46" | 01:38'10" | | 16 | 05'56" | 01:44'06" | | 17 | 07'17" | 01:51'23" | | 18 | 07'27" | 01:58'50" | | 19 | 07'47" | 02:06'37" | | 20 | 06'15" | 02:12'52" | | 21 | 07'38" | 02:20'30" | | 22 | 06'12" | 02:26'42" | | 23 | 06'25" | 02:33'07" | | 24 | 06'53" | 02:40'00" | | 25 | 06'12" | 02:46'12" | | 26 | 06'25" | 02:52'37" | | 27 | 08'20" | 03:00'57" | | 28 | 06'43" | 03:07'40" | | 29 | 07'17" | 03:14'57" | | 30 | 06'45" | 03:21'42" | | 31 | 08'05" | 03:29'47" | | 32 | 07'00" | 03:36'47" | | 33 | 08'50" | 03:45'37" | | 34 | 07'10" | 03:52'47" | | 35 | 08'40" | 04:01'27" | | 36 | 10'35" | 04:12'02" | | 37 | 09'20" | 04:21'22" | | 38 | 07'45" | 04:29'07" | | 39 | 07'25" | 04:36'32" | | 40 | 07'21" | 04:43'53" | | 41 | 06'59" | 04:50'52" | | 42 | 06'18" | 04:57'10" | | 43 | 08'33" | 05:05'43" | | 43.0 | 5852'56" | 05:15'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
