21.1 km | 02:46:51 | 07:54/km日期: 2018-10-28 10:53 - 總爬升: 104 m - 卡路里: 1297 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 40%
Pace: 07'11" / 06'27" / 06'32" / 07'09" / 06'53" / 06'44" / 07'36" / 07'28" / 07'38" / 06'52" / 10'44" / 11'54" / 08'10" / 12'58" / 07'43" / 08'55" / 08'38" / 07'41" / 07'43" / 07'47" / 07'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 07'35" (+01'09") | 1000 / 7000 |
| 8 | | 07'28" (+01'02") | 1000 / 8000 |
| 9 | | 07'37" (+01'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'26") | 1000 / 10000 |
| 11 | | 10'43" (+04'17") | 1000 / 11000 |
| 12 | | 07'32" (+01'06") | 1000 / 12000 |
| 13 | | 08'10" (+01'44") | 1000 / 13000 |
| 14 | | 12'57" (+06'31") | 1000 / 14000 |
| 15 | | 07'43" (+01'17") | 1000 / 15000 |
| 16 | | 08'54" (+02'28") | 1000 / 16000 |
| 17 | | 08'38" (+02'12") | 1000 / 17000 |
| 18 | | 07'40" (+01'14") | 1000 / 18000 |
| 19 | | 07'43" (+01'17") | 1000 / 19000 |
| 20 | | 07'47" (+01'21") | 1000 / 20000 |
| 21 | | 07'49" (+01'23") | 1000 / 21000 |
| 22 | | 07'10" (+00'44") | 94 / 21094 |
10月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 07'09" | 00:27'19" |
| 5 | 06'53" | 00:34'12" |
| 6 | 06'44" | 00:40'56" |
| 7 | 07'36" | 00:48'32" |
| 8 | 07'28" | 00:56'00" |
| 9 | 07'38" | 01:03'38" |
| 10 | 06'52" | 01:10'30" |
| 11 | 10'44" | 01:21'14" |
| 12 | 11'54" | 01:33'08" |
| 13 | 08'10" | 01:41'18" |
| 14 | 12'58" | 01:54'16" |
| 15 | 07'43" | 02:01'59" |
| 16 | 08'55" | 02:10'54" |
| 17 | 08'38" | 02:19'32" |
| 18 | 07'41" | 02:27'13" |
| 19 | 07'43" | 02:34'56" |
| 20 | 07'47" | 02:42'43" |
| 21 | 07'50" | 02:50'33" |
| 21.1 | 07'03" | 02:51'13" |
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