怡安(河馬跑不快) 2018/10/28 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

< 上一篇

下一篇 >

怡安(河馬跑不快)

全馬 | 03:58:09 | 05:38/km | 第35馬

2018 臺南秋季馬拉松

官方成績
日期	2018-10-28
成績	03:58:09
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'06")

00:25'06"

00:54'31" (+01'59")

10 km

(00:54'31")

00:29'25" (+04'19")

15 km

(01:19'54")

00:25'23" (+00'17")

00:52'32"

20 km

(01:47'03")

00:27'09" (+02'03")

25 km

(02:13'37")

00:26'34" (+01'28")

00:54'03" (+01'31")

30 km

(02:41'06")

00:27'29" (+02'23")

35 km

(03:12'50")

00:31'44" (+06'38")

01:04'49" (+12'17")

40 km

(03:45'55")

00:33'05" (+07'59")

Finish

(03:58:09)

日期: 2018-10-28 06:00 - 總爬升: 546 m - 地點: 東山國中 - 卡路里: 2272 Cal - 總步數: 46074 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'08"

(05'08")

05'05" (+00'38")

1009 / 1009

194 / 101

05'00"

(10'08")

04'57" (+00'30")

1006 / 2016

196 / 102

04'57"

(15'05")

04'55" (+00'28")

1005 / 3022

196 / 103

04'58"

(20'03")

04'55" (+00'28")

1008 / 4030

196 / 103

05'04"

(25'07")

05'03" (+00'36")

1000 / 5031

194 / 101

展開計圈分析

05'57"

(31'04")

05'54" (+01'27")

1007 / 6038

193 / 87

04'58"

(36'02")

04'57" (+00'30")

1000 / 7039

190 / 105

05'48"

(41'50")

05'46" (+01'19")

1003 / 8042

192 / 89

06'55"

(48'45")

06'52" (+02'25")

1006 / 9049

170 / 85

05'50"

(54'35")

05'49" (+01'22")

1002 / 10051

195 / 87

04'52"

(59'27")

04'49" (+00'22")

1007 / 11059

191 / 108

04'45"

(01:04'12")

04'43" (+00'16")

1004 / 12063

196 / 107

05'11"

(01:09'23")

05'09" (+00'42")

1005 / 13068

187 / 103

05'16"

(01:14'39")

05'14" (+00'47")

1003 / 14072

191 / 99

05'19"

(01:19'58")

05'18" (+00'51")

1000 / 15072

192 / 97

05'37"

(01:25'35")

05'35" (+01'08")

1004 / 16076

197 / 90

06'39"

(01:32'14")

06'37" (+02'10")

1002 / 17079

193 / 78

04'35"

(01:36'49")

04'33" (+00'06")

1004 / 18084

185 / 117

04'43"

(01:41'32")

04'42" (+00'15")

1000 / 19085

193 / 109

05'38"

(01:47'10")

05'36" (+01'09")

1004 / 20089

198 / 89

05'01"

(01:52'11")

04'59" (+00'32")

1004 / 21093

202 / 99

00'09"

(01:52'20")

04'27"

33 / 21127

213 / 105

05'34"

(01:57'54")

05'33" (+01'06")

1001 / 22128

201 / 89

05'08"

(02:03'02")

05'07" (+00'40")

1001 / 23130

201 / 96

05'46"

(02:08'48")

05'45" (+01'18")

1000 / 24130

195 / 88

05'05"

(02:13'53")

05'04" (+00'37")

1000 / 25130

202 / 97

05'15"

(02:19'08")

05'14" (+00'47")

1000 / 26130

202 / 94

05'30"

(02:24'38")

05'29" (+01'02")

1000 / 27130

199 / 91

05'20"

(02:29'58")

05'19" (+00'52")

1001 / 28132

198 / 94

05'59"

(02:35'57")

05'58" (+01'31")

1000 / 29132

183 / 90

05'31"

(02:41'28")

05'28" (+01'01")

1006 / 30138

197 / 92

05'53"

(02:47'21")

05'51" (+01'24")

1004 / 31143

197 / 86

05'23"

(02:52'44")

05'20" (+00'53")

1007 / 32151

197 / 94

06'14"

(02:58'58")

06'13" (+01'46")

1002 / 33153

188 / 85

06'15"

(03:05'13")

06'14" (+01'47")

1001 / 34154

191 / 83

08'02"

(03:13'15")

07'58" (+03'31")

1006 / 35161

173 / 72

06'54"

(03:20'09")

06'51" (+02'24")

1005 / 36167

200 / 72

06'57"

(03:27'06")

06'55" (+02'28")

1003 / 37171

191 / 75

06'28"

(03:33'34")

06'26" (+01'59")

1004 / 38175

196 / 79

06'55"

(03:40'29")

06'51" (+02'24")

1009 / 39185

184 / 78

05'51"

(03:46'20")

05'49" (+01'22")

1004 / 40190

196 / 87

06'02"

(03:52'22")

05'58" (+01'31")

1009 / 41199

193 / 86

05'35"

(03:57'57")

05'34" (+01'07")

1002 / 42201

196 / 91

嘉義

怡安(河馬跑不快)

留言

賽前宣言: 😀

賽後評分: 肚子餓
給 3 星

10月累積里程 : 191.49 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 6 years ago

林美如, 阿平和其他 29 人說推

留言

觀看另 9 則留言

louis Yu 恭喜精彩樂活健康高速完賽!!漂亮!!

2018-10-28 20:34 ·

阿平真👍佩服佩服，恭喜高速完賽

2018-10-29 10:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'03"	00:10'07"
3	04'57"	00:15'04"
4	04'55"	00:19'59"
5	05'07"	00:25'06"
6	05'55"	00:31'01"
7	05'00"	00:36'01"
8	05'45"	00:41'46"
9	06'55"	00:48'41"
10	05'50"	00:54'31"
11	04'52"	00:59'23"
12	04'45"	01:04'08"
13	05'11"	01:09'19"
14	05'16"	01:14'35"
15	05'19"	01:19'54"
16	05'34"	01:25'28"
17	06'39"	01:32'07"
18	04'38"	01:36'45"
19	04'43"	01:41'28"
20	05'35"	01:47'03"
21	05'01"	01:52'04"
22	05'34"	01:57'38"
23	05'08"	02:02'46"
24	05'46"	02:08'32"
25	05'05"	02:13'37"
26	05'15"	02:18'52"
27	05'30"	02:24'22"
28	05'17"	02:29'39"
29	06'02"	02:35'41"
30	05'25"	02:41'06"
31	05'53"	02:46'59"
32	05'22"	02:52'21"
33	06'14"	02:58'35"
34	06'15"	03:04'50"
35	08'00"	03:12'50"
36	06'53"	03:19'43"
37	06'54"	03:26'37"
38	06'35"	03:33'12"
39	06'49"	03:40'01"
40	05'54"	03:45'55"
41	06'02"	03:51'57"
42	05'41"	03:57'38"
42.1	06'05"	03:58'09"