20.7 km | 02:17:33 | 06:39/km日期: 2014-04-04 14:05 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'31" / 06'40" / 06'38" / 06'45" / 06'32" / 06'34" / 06'39" / 06'35" / 06'48" / 06'34" / 06'46" / 06'39" / 06'36" / 06'29" / 06'14" / 06'27" / 06'53" / 06'48" / 06'42" / 06'44" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1012 / 1012 |
| 2 | | 06'41" (+00'29") | 1006 / 2019 |
| 3 | | 06'37" (+00'25") | 1004 / 3024 |
| 4 | | 06'45" (+00'33") | 1009 / 4033 |
| 5 | | 06'34" (+00'22") | 1004 / 5038 |
| 6 | | 06'32" (+00'20") | 1009 / 6047 |
| 7 | | 06'38" (+00'26") | 1001 / 7049 |
| 8 | | 06'35" (+00'23") | 1007 / 8056 |
| 9 | | 06'47" (+00'35") | 1001 / 9058 |
| 10 | | 06'38" (+00'26") | 1011 / 10069 |
| 11 | | 06'43" (+00'31") | 1002 / 11072 |
| 12 | | 06'37" (+00'25") | 1003 / 12076 |
| 13 | | 06'37" (+00'25") | 1007 / 13083 |
| 14 | | 06'28" (+00'16") | 1006 / 14090 |
| 15 | | 06'12" | 1005 / 15095 |
| 16 | | 06'28" (+00'16") | 1003 / 16099 |
| 17 | | 06'53" (+00'41") | 1016 / 17115 |
| 18 | | 06'42" (+00'30") | 1003 / 18118 |
| 19 | | 06'41" (+00'29") | 1007 / 19126 |
| 20 | | 06'51" (+00'39") | 1005 / 20131 |
4月累積里程 :
138.51 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'38" | 00:19'49" |
| 4 | 06'45" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 06'34" | 00:39'40" |
| 7 | 06'39" | 00:46'19" |
| 8 | 06'35" | 00:52'54" |
| 9 | 06'48" | 00:59'42" |
| 10 | 06'34" | 01:06'16" |
| 11 | 06'46" | 01:13'02" |
| 12 | 06'39" | 01:19'41" |
| 13 | 06'36" | 01:26'17" |
| 14 | 06'29" | 01:32'46" |
| 15 | 06'14" | 01:39'00" |
| 16 | 06'27" | 01:45'27" |
| 17 | 06'53" | 01:52'20" |
| 18 | 06'48" | 01:59'08" |
| 19 | 06'42" | 02:05'50" |
| 20 | 06'44" | 02:12'34" |
| 20.7 | 07'19" | 02:17'33" |
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