15.5 km | 02:39:32 | 10:17/km日期: 2018-10-26 08:26 - 總爬升: 358 m - 卡路里: 837 Cal - 總步數: 32192 - 平均步頻: 201 - 平均步幅: 48 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 15'11" / 09'30" / 13'06" / 13'28" / 10'11" / 09'02" / 06'24" / 10'54" / 08'46" / 08'23" / 11'02" / 08'37" / 09'28" / 08'50" / 10'30" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'09" (+08'50") | 1002 / 1002 | 203 / 32 |
2 | | 09'29" (+03'10") | 1001 / 2004 | 196 / 53 |
3 | | 13'03" (+06'44") | 1002 / 3006 | 206 / 37 |
4 | | 13'26" (+07'07") | 1001 / 4008 | 204 / 36 |
5 | | 10'11" (+03'52") | 1006 / 5015 | 184 / 53 |
6 | | 08'59" (+02'40") | 1005 / 6020 | 203 / 54 |
7 | | 06'19" | 1002 / 7023 | 173 / 91 |
8 | | 10'53" (+04'34") | 1006 / 8030 | 177 / 51 |
9 | | 08'44" (+02'25") | 1002 / 9032 | 201 / 56 |
10 | | 08'24" (+02'05") | 1000 / 10032 | 200 / 59 |
11 | | 10'54" (+04'35") | 1008 / 11040 | 201 / 45 |
12 | | 08'32" (+02'13") | 1006 / 12047 | 204 / 57 |
13 | | 09'31" (+03'12") | 1008 / 13055 | 221 / 47 |
14 | | 08'42" (+02'23") | 1001 / 14056 | 202 / 56 |
15 | | 10'31" (+04'12") | 1002 / 15058 | 222 / 42 |
16 | | 11'49" (+05'30") | 510 / 15569 | 222 / 37 |
10月累積里程 : 401.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 09'30" | 00:24'41" |
3 | 13'06" | 00:37'47" |
4 | 13'28" | 00:51'15" |
5 | 10'11" | 01:01'26" |
6 | 09'02" | 01:10'28" |
7 | 06'24" | 01:16'52" |
8 | 10'54" | 01:27'46" |
9 | 08'46" | 01:36'32" |
10 | 08'23" | 01:44'55" |
11 | 11'02" | 01:55'57" |
12 | 08'37" | 02:04'34" |
13 | 09'28" | 02:14'02" |
14 | 08'50" | 02:22'52" |
15 | 10'30" | 02:33'22" |
15.5 | 12'05" | 02:39'32" |