10.2 km | 00:57:55 | 05:40/km日期: 2018-10-26 18:07 - 平均心率: 162 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'04" / 05'06" / 05'14" / 05'34" / 05'39" / 05'59" / 05'58" / 06'09" / 06'00" / 06'03" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 805 / 805 |
2 | | 05'07" (+00'08") | 1000 / 1805 |
3 | | 05'04" (+00'05") | 609 / 2414 |
4 | | 05'15" (+00'16") | 805 / 3219 |
5 | | 05'32" (+00'33") | 1000 / 4219 |
6 | | 05'47" (+00'48") | 1000 / 5219 |
7 | | 05'53" (+00'54") | 1000 / 6219 |
8 | | 06'03" (+01'04") | 1000 / 7219 |
9 | | 06'09" (+01'10") | 1000 / 8219 |
10 | | 05'57" (+00'58") | 1000 / 9219 |
11 | | 06'08" (+01'09") | 987 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'06" | 00:10'10" |
3 | 05'14" | 00:15'24" |
4 | 05'34" | 00:20'58" |
5 | 05'39" | 00:26'37" |
6 | 05'59" | 00:32'36" |
7 | 05'58" | 00:38'34" |
8 | 06'09" | 00:44'43" |
9 | 06'00" | 00:50'43" |
10 | 06'03" | 00:56'46" |
10.2 | 08'37" | 00:58'33" |