15.0 km | 01:28:32 | 05:53/km日期: 2018-10-25 20:12 - 平均心率: 160 - 卡路里: 1012 Cal - 總步數: 14522 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'31" / 06'33" / 06'04" / 05'49" / 05'54" / 05'49" / 05'37" / 05'33" / 05'29" / 05'16" / 05'22" / 05'34" / 05'50" / 05'45" / 06'03" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+02'17") | 1009 / 1009 | 158 / 84 |
2 | | 06'28" (+01'14") | 1001 / 2011 | 159 / 96 |
3 | | 06'05" (+00'51") | 1007 / 3018 | 162 / 101 |
4 | | 05'46" (+00'32") | 1004 / 4023 | 161 / 107 |
5 | | 05'49" (+00'35") | 1003 / 5026 | 162 / 105 |
6 | | 05'48" (+00'34") | 1001 / 6028 | 163 / 105 |
7 | | 05'37" (+00'23") | 1008 / 7036 | 164 / 108 |
8 | | 05'31" (+00'17") | 1003 / 8040 | 165 / 109 |
9 | | 05'27" (+00'13") | 1004 / 9044 | 165 / 110 |
10 | | 05'14" | 1005 / 10050 | 165 / 115 |
11 | | 05'20" (+00'06") | 1003 / 11053 | 166 / 112 |
12 | | 05'34" (+00'20") | 1008 / 12062 | 165 / 108 |
13 | | 05'46" (+00'32") | 1002 / 13065 | 165 / 104 |
14 | | 05'45" (+00'31") | 1001 / 14066 | 165 / 105 |
15 | | 06'13" (+00'59") | 1005 / 15072 | 169 / 94 |
16 | | 09'48" (+04'34") | 5 / 15077 | 120 / 85 |
17 | | 01:19'29" (+14'15") | 1 / 15078 | 80 / 15 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.86 km Addid Boston 累積 :
1033.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'33" | 00:14'04" |
3 | 06'04" | 00:20'08" |
4 | 05'49" | 00:25'57" |
5 | 05'54" | 00:31'51" |
6 | 05'49" | 00:37'40" |
7 | 05'37" | 00:43'17" |
8 | 05'33" | 00:48'50" |
9 | 05'29" | 00:54'19" |
10 | 05'16" | 00:59'35" |
11 | 05'22" | 01:04'57" |
12 | 05'34" | 01:10'31" |
13 | 05'50" | 01:16'21" |
14 | 05'45" | 01:22'06" |
15 | 06'03" | 01:28'09" |
15.0 | 75'09" | 01:28'32" |