11.1 km | 00:57:05 | 05:08/km日期: 2018-10-24 19:11 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'42" / 05'06" / 05'15" / 05'09" / 05'14" / 05'06" / 05'03" / 05'03" / 04'58" / 04'55" / 05'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'03" | 00:36'35" |
| 8 | 05'03" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 05'09" | 00:56'40" |
| 11.1 | 04'32" | 00:57'12" |
展開計圈分析
留言 
