10.0 km | 00:46:30 | 04:38/km日期: 2018-10-24 18:59 - 平均心率: 171 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 05'14" / 05'09" / 04'59" / 05'06" / 04'34" / 04'28" / 04'57" / 04'10" / 04'18" / 04'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'51") | 1000 / 3000 |
| 4 | | 04'53" (+00'46") | 1000 / 4000 |
| 5 | | 04'33" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 04'34" | 00:25'02" |
| 6 | 04'28" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 04'10" | 00:38'37" |
| 9 | 04'18" | 00:42'55" |
| 10 | 04'07" | 00:47'02" |
| 10.0 | 02'46" | 00:47'04" |
展開計圈分析
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