半馬 | 02:52:56 | 08:11/km | 第10半馬| 官方成績 |
| 日期 | 2018-10-20 |
| 成績 | 02:52:56 |
| 總名次 | 273 / 850 |
| 分組名次 | 31 / 96 |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" | 01:04'26" |
| 00:33'37" (+02'48") |
| 00:36'58" (+06'09") | 01:19'24" (+14'58") |
| 00:42'26" (+11'37") |
|
日期: 2018-10-20 14:10 - 平均心率: 166 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+00'52") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'58" (+01'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'57") | 1000 / 13000 |
| 14 | | 08'01" (+02'05") | 1000 / 14000 |
| 15 | | 07'05" (+01'09") | 1000 / 15000 |
| 16 | | 07'09" (+01'13") | 1000 / 16000 |
| 17 | | 08'14" (+02'18") | 1000 / 17000 |
| 18 | | 08'17" (+02'21") | 1000 / 18000 |
| 19 | | 08'00" (+02'04") | 1000 / 19000 |
| 20 | | 08'13" (+02'17") | 1000 / 20000 |
| 21 | | 06'54" (+00'58") | 1000 / 21000 |
| 22 | | 07'22" (+01'26") | 1000 / 22000 |
| 23 | | 09'38" (+03'42") | 1000 / 23000 |
nursing run, 芷翎同行, 23k , 多最後2k 就是不一樣
賽後評分: 檸檬沾鹽巴真是好美味，還有很甜的柳丁
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 95.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'26" | 00:37'15" |
| 7 | 06'59" | 00:44'14" |
| 8 | 06'22" | 00:50'36" |
| 9 | 06'28" | 00:57'04" |
| 10 | 07'22" | 01:04'26" |
| 11 | 06'36" | 01:11'02" |
| 12 | 06'58" | 01:18'00" |
| 13 | 06'54" | 01:24'54" |
| 14 | 09'24" | 01:34'18" |
| 15 | 07'06" | 01:41'24" |
| 16 | 07'09" | 01:48'33" |
| 17 | 10'45" | 01:59'18" |
| 18 | 08'18" | 02:07'36" |
| 19 | 08'00" | 02:15'36" |
| 20 | 08'14" | 02:23'50" |
| 21 | 07'11" | 02:31'01" |
| 22 | 07'23" | 02:38'24" |
| 23 | 12'04" | 02:50'28" |
| 23.3 | 08'24" | 02:52'52" |
展開計圈分析
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