18.0 km | 01:42:25 | 05:41/km日期: 2018-10-23 17:50 - 卡路里: 1151 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'33" / 05'23" / 05'30" / 06'00" / 05'32" / 05'39" / 05'35" / 06'24" / 05'49" / 05'49" / 06'12" / 05'43" / 06'56" / 05'54" / 05'53" / 07'40" / 05'50" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'00" | 12 / 18012 |
10月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 06'00" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'39" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 06'24" | 00:45'36" |
| 9 | 05'49" | 00:51'25" |
| 10 | 05'49" | 00:57'14" |
| 11 | 06'12" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 13 | 06'56" | 01:16'05" |
| 14 | 05'54" | 01:21'59" |
| 15 | 05'53" | 01:27'52" |
| 16 | 07'40" | 01:35'32" |
| 17 | 05'50" | 01:41'22" |
| 18 | 05'51" | 01:47'13" |
| 18.0 | 05'08" | 01:47'17" |
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