|  全馬 | 03:41:15 | 05:14/km | 第9馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:41:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+02'41") | 00:55'14" (+04'14") | | 00:27'39" (+02'45") | | 00:25'46" (+00'52") | 00:52'45" (+01'45") | | 00:26'59" (+02'05") | | 00:26'06" (+01'12") | 00:51'00" | | 00:24'54" | | 00:25'29" (+00'35") | 00:51'11" (+00'11") | | 00:25'42" (+00'48") | |
日期: 2018-10-21 06:06 - 總爬升: 780 m - 平均心率: 130 - 卡路里: 2282 Cal - 總步數: 39090 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+01'16") | 1006 / 1006 | 165 / 105 | | 2 | | 05'47" (+01'19") | 1008 / 2014 | 163 / 105 | | 3 | | 06'05" (+01'37") | 1007 / 3021 | 166 / 98 | | 4 | | 04'29" (+00'01") | 1005 / 4027 | 177 / 125 | | 5 | | 05'18" (+00'50") | 1004 / 5032 | 171 / 109 |
| 6 | | 05'45" (+01'17") | 1006 / 6038 | 170 / 101 | | 7 | | 05'27" (+00'59") | 1002 / 7040 | 174 / 105 | | 8 | | 05'08" (+00'40") | 1003 / 8044 | 176 / 109 | | 9 | | 06'09" (+01'41") | 1008 / 9053 | 175 / 92 | | 10 | | 05'01" (+00'33") | 1004 / 10057 | 179 / 110 | | 11 | | 05'04" (+00'36") | 1005 / 11062 | 179 / 109 | | 12 | | 05'28" (+01'00") | 1000 / 12063 | 170 / 106 | | 13 | | 05'02" (+00'34") | 1004 / 13067 | 177 / 111 | | 14 | | 05'19" (+00'51") | 1008 / 14076 | 174 / 107 | | 15 | | 04'44" (+00'16") | 1004 / 15080 | 178 / 118 | | 16 | | 04'56" (+00'28") | 1007 / 16087 | 176 / 114 | | 17 | | 05'28" (+01'00") | 1004 / 17092 | 169 / 107 | | 18 | | 04'44" (+00'16") | 1000 / 18092 | 180 / 116 | | 19 | | 05'03" (+00'35") | 1008 / 19101 | 178 / 111 | | 20 | | 06'38" (+02'10") | 1006 / 20107 | 160 / 93 | | 21 | | 05'32" (+01'04") | 1001 / 21109 | 167 / 107 | | 22 | | 05'42" (+01'14") | 1007 / 22116 | 164 / 106 | | 23 | | 05'06" (+00'38") | 1003 / 23120 | 171 / 114 | | 24 | | 04'37" (+00'09") | 1003 / 24124 | 175 / 123 | | 25 | | 05'00" (+00'32") | 1001 / 25125 | 174 / 114 | | 26 | | 04'29" (+00'01") | 1005 / 26131 | 184 / 120 | | 27 | | 05'10" (+00'42") | 1006 / 27137 | 172 / 112 | | 28 | | 04'57" (+00'29") | 1009 / 28147 | 179 / 112 | | 29 | | 05'32" (+01'04") | 1006 / 29154 | 167 / 107 | | 30 | | 04'36" (+00'08") | 1004 / 30158 | 183 / 118 | | 31 | | 05'25" (+00'57") | 1002 / 31161 | 173 / 106 | | 32 | | 05'07" (+00'39") | 1006 / 32167 | 170 / 114 | | 33 | | 04'51" (+00'23") | 1001 / 33169 | 176 / 116 | | 34 | | 05'07" (+00'39") | 1009 / 34178 | 171 / 113 | | 35 | | 04'51" (+00'23") | 1000 / 35178 | 172 / 119 | | 36 | | 05'17" (+00'49") | 1008 / 36187 | 170 / 111 | | 37 | | 05'24" (+00'56") | 1001 / 37189 | 176 / 104 | | 38 | | 04'48" (+00'20") | 1008 / 38197 | 181 / 114 | | 39 | | 05'24" (+00'56") | 1007 / 39204 | 174 / 106 | | 40 | | 04'40" (+00'12") | 1004 / 40209 | 179 / 119 | | 41 | | 04'28" | 1001 / 41210 | 177 / 125 | | 42 | | 04'57" (+00'29") | 1001 / 42212 | 173 / 116 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'46" | 00:11'32" | | 3 | 06'09" | 00:17'41" | | 4 | 04'34" | 00:22'15" | | 5 | 05'20" | 00:27'35" | | 6 | 05'44" | 00:33'19" | | 7 | 05'32" | 00:38'51" | | 8 | 05'07" | 00:43'58" | | 9 | 06'13" | 00:50'11" | | 10 | 05'03" | 00:55'14" | | 11 | 05'06" | 01:00'20" | | 12 | 05'29" | 01:05'49" | | 13 | 05'04" | 01:10'53" | | 14 | 05'19" | 01:16'12" | | 15 | 04'48" | 01:21'00" | | 16 | 04'57" | 01:25'57" | | 17 | 05'33" | 01:31'30" | | 18 | 04'45" | 01:36'15" | | 19 | 05'03" | 01:41'18" | | 20 | 06'41" | 01:47'59" | | 21 | 05'33" | 01:53'32" | | 22 | 05'42" | 01:59'14" | | 23 | 05'11" | 02:04'25" | | 24 | 04'40" | 02:09'05" | | 25 | 05'00" | 02:14'05" | | 26 | 04'32" | 02:18'37" | | 27 | 05'09" | 02:23'46" | | 28 | 05'00" | 02:28'46" | | 29 | 05'35" | 02:34'21" | | 30 | 04'38" | 02:38'59" | | 31 | 05'26" | 02:44'25" | | 32 | 05'09" | 02:49'34" | | 33 | 04'52" | 02:54'26" | | 34 | 05'07" | 02:59'33" | | 35 | 04'55" | 03:04'28" | | 36 | 05'17" | 03:09'45" | | 37 | 05'28" | 03:15'13" | | 38 | 04'48" | 03:20'01" | | 39 | 05'30" | 03:25'31" | | 40 | 04'39" | 03:30'10" | | 41 | 04'32" | 03:34'42" | | 42 | 04'58" | 03:39'40" | | 42.3 | 27'45" | 03:47'15" |
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