16.0 km | 01:37:01 | 06:02/km日期: 2014-04-04 16:22 - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'36" / 05'17" / 05'32" / 05'47" / 06'22" / 06'20" / 06'06" / 06'19" / 06'11" / 06'18" / 06'06" / 05'59" / 06'17" / 06'14" / 06'20" / 131'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'59") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 06'12" (+00'53") | 1000 / 15000 |
| 16 | | 07'19" (+02'00") | 1000 / 16000 |
| 17 | | 06'31" (+01'12") | 48 / 16048 |
4月累積里程 :
181.12 km 
MIZUNO Wave Rider 16 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'47" | 00:22'12" |
| 5 | 06'22" | 00:28'34" |
| 6 | 06'20" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 8 | 06'19" | 00:47'19" |
| 9 | 06'11" | 00:53'30" |
| 10 | 06'18" | 00:59'48" |
| 11 | 06'06" | 01:05'54" |
| 12 | 05'59" | 01:11'53" |
| 13 | 06'17" | 01:18'10" |
| 14 | 06'14" | 01:24'24" |
| 15 | 06'20" | 01:30'44" |
| 16.0 | 06'02" | 01:37'04" |
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