30.2 km | 02:56:22 | 05:50/km日期: 2018-10-21 10:20 - 總爬升: 447 m - 平均心率: 162 - 卡路里: 1520 Cal - 平均步頻: 182
Pace: 05'03" / 05'53" / 05'46" / 05'37" / 05'43" / 05'37" / 05'52" / 05'45" / 05'25" / 05'46" / 05'54" / 05'31" / 06'23" / 07'23" / 05'14" / 05'15" / 05'46" / 05'30" / 06'03" / 07'29" / 05'51" / 05'35" / 05'25" / 05'40" / 06'19" / 05'20" / 06'22" / 06'03" / 05'41" / 05'57" / 05'47" /
10月累積里程 : 331.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'53" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'43" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'52" | 00:39'31" |
| 8 | 05'45" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 05'46" | 00:56'27" |
| 11 | 05'54" | 01:02'21" |
| 12 | 05'31" | 01:07'52" |
| 13 | 06'23" | 01:14'15" |
| 14 | 07'23" | 01:21'38" |
| 15 | 05'14" | 01:26'52" |
| 16 | 05'15" | 01:32'07" |
| 17 | 05'46" | 01:37'53" |
| 18 | 05'30" | 01:43'23" |
| 19 | 06'03" | 01:49'26" |
| 20 | 07'29" | 01:56'55" |
| 21 | 05'51" | 02:02'46" |
| 22 | 05'35" | 02:08'21" |
| 23 | 05'25" | 02:13'46" |
| 24 | 05'40" | 02:19'26" |
| 25 | 06'19" | 02:25'45" |
| 26 | 05'20" | 02:31'05" |
| 27 | 06'22" | 02:37'27" |
| 28 | 06'03" | 02:43'30" |
| 29 | 05'41" | 02:49'11" |
| 30 | 05'57" | 02:55'08" |
| 30.2 | 05'47" | 02:56'22" |
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