|  全馬 | 06:30:59 | 09:15/km | 第25馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:30:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:05'04" | | 00:34'25" (+03'46") | | 00:38'33" (+07'54") | 01:17'35" (+12'31") | | 00:39'02" (+08'23") | | 00:46'04" (+15'25") | 01:26'46" (+21'42") | | 00:40'42" (+10'03") | | 00:53'57" (+23'18") | 01:36'51" (+31'47") | | 00:42'54" (+12'15") | |
日期: 2018-10-21 06:01 - 總爬升: 1219 m - 平均心率: 116 - 卡路里: 5669 Cal - 總步數: 63109 - 平均步頻: 161 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'53" (+02'38") | 1006 / 1006 | 177 / 71 | | 2 | | 05'46" (+00'31") | 1007 / 2014 | 188 / 91 | | 3 | | 05'15" | 1008 / 3022 | 190 / 100 | | 4 | | 05'38" (+00'23") | 1003 / 4026 | 188 / 93 | | 5 | | 05'53" (+00'38") | 1003 / 5029 | 186 / 90 |
| 6 | | 06'00" (+00'45") | 1003 / 6033 | 185 / 89 | | 7 | | 06'44" (+01'29") | 1001 / 7034 | 187 / 79 | | 8 | | 07'21" (+02'06") | 1006 / 8041 | 182 / 74 | | 9 | | 07'08" (+01'53") | 1007 / 9049 | 187 / 74 | | 10 | | 07'04" (+01'49") | 1001 / 10051 | 174 / 81 | | 11 | | 09'08" (+03'53") | 1003 / 11054 | 180 / 60 | | 12 | | 09'20" (+04'05") | 1001 / 12056 | 174 / 61 | | 13 | | 07'30" (+02'15") | 1002 / 13058 | 175 / 76 | | 14 | | 06'07" (+00'52") | 1001 / 14060 | 185 / 87 | | 15 | | 06'19" (+01'04") | 1000 / 15061 | 183 / 86 | | 16 | | 06'34" (+01'19") | 1000 / 16061 | 185 / 81 | | 17 | | 07'03" (+01'48") | 1001 / 17063 | 173 / 81 | | 18 | | 07'51" (+02'36") | 1000 / 18064 | 173 / 73 | | 19 | | 09'03" (+03'48") | 1008 / 19072 | 173 / 63 | | 20 | | 08'23" (+03'08") | 1008 / 20080 | 171 / 69 | | 21 | | 08'34" (+03'19") | 1005 / 21086 | 164 / 70 | | 22 | | 08'49" (+03'34") | 1004 / 22090 | 169 / 66 | | 23 | | 11'36" (+06'21") | 1002 / 23093 | 146 / 58 | | 24 | | 08'54" (+03'39") | 1004 / 24097 | 166 / 67 | | 25 | | 07'58" (+02'43") | 1003 / 25100 | 169 / 74 | | 26 | | 07'18" (+02'03") | 1005 / 26106 | 169 / 80 | | 27 | | 07'10" (+01'55") | 1004 / 27110 | 181 / 77 | | 28 | | 08'11" (+02'56") | 1006 / 28117 | 149 / 81 | | 29 | | 08'29" (+03'14") | 1005 / 29123 | 151 / 77 | | 30 | | 09'26" (+04'11") | 1004 / 30127 | 167 / 63 | | 31 | | 08'34" (+03'19") | 1001 / 31129 | 164 / 70 | | 32 | | 12'51" (+07'36") | 1001 / 32131 | 115 / 67 | | 33 | | 08'50" (+03'35") | 1006 / 33137 | 154 / 73 | | 34 | | 12'39" (+07'24") | 1005 / 34142 | 121 / 65 | | 35 | | 10'49" (+05'34") | 1007 / 35150 | 142 / 64 | | 36 | | 09'44" (+04'29") | 1008 / 36158 | 137 / 74 | | 37 | | 07'38" (+02'23") | 1006 / 37164 | 159 / 81 | | 38 | | 07'48" (+02'33") | 1001 / 38166 | 169 / 75 | | 39 | | 10'06" (+04'51") | 1004 / 39170 | 129 / 76 | | 40 | | 07'21" (+02'06") | 1002 / 40173 | 183 / 73 | | 41 | | 08'54" (+03'39") | 1002 / 41176 | 175 / 64 | | 42 | | 09'52" (+04'37") | 1000 / 42176 | 152 / 66 | | 43 | | 12'05" (+06'50") | 1002 / 43179 | 130 / 63 | | 44 | | 13'53" (+08'38") | 1007 / 44187 | 120 / 59 | | 45 | | 11'11" (+05'56") | 1006 / 45193 | 137 / 65 |
賽後評分: 補給站太少、總長46k根本超🐎，到底會不會規劃！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 262.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 05'49" | 00:13'46" | | 3 | 05'15" | 00:19'01" | | 4 | 05'43" | 00:24'44" | | 5 | 05'55" | 00:30'39" | | 6 | 06'02" | 00:36'41" | | 7 | 06'45" | 00:43'26" | | 8 | 07'22" | 00:50'48" | | 9 | 07'11" | 00:57'59" | | 10 | 07'05" | 01:05'04" | | 11 | 09'09" | 01:14'13" | | 12 | 09'24" | 01:23'37" | | 13 | 07'31" | 01:31'08" | | 14 | 06'09" | 01:37'17" | | 15 | 06'20" | 01:43'37" | | 16 | 06'35" | 01:50'12" | | 17 | 07'03" | 01:57'15" | | 18 | 07'52" | 02:05'07" | | 19 | 09'03" | 02:14'10" | | 20 | 08'29" | 02:22'39" | | 21 | 08'39" | 02:31'18" | | 22 | 08'50" | 02:40'08" | | 23 | 11'33" | 02:51'41" | | 24 | 09'02" | 03:00'43" | | 25 | 08'00" | 03:08'43" | | 26 | 07'15" | 03:15'58" | | 27 | 07'18" | 03:23'16" | | 28 | 08'15" | 03:31'31" | | 29 | 08'28" | 03:39'59" | | 30 | 09'26" | 03:49'25" | | 31 | 08'37" | 03:58'02" | | 32 | 11'11" | 04:09'13" | | 33 | 10'24" | 04:19'37" | | 34 | 12'48" | 04:32'25" | | 35 | 10'57" | 04:43'22" | | 36 | 09'56" | 04:53'18" | | 37 | 07'33" | 05:00'51" | | 38 | 07'56" | 05:08'47" | | 39 | 10'06" | 05:18'53" | | 40 | 07'23" | 05:26'16" | | 41 | 08'56" | 05:35'12" | | 42 | 09'52" | 05:45'04" | | 43 | 12'04" | 05:57'08" | | 44 | 14'03" | 06:11'11" | | 45 | 11'15" | 06:22'26" | | 45.9 | 09'21" | 06:30'59" |
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