jen 2018/10/21 訓練日誌 | Marathon's World

jen 新北市
ID 188431

12 位追隨者

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全馬 | 06:35:49 | 09:22/km | 第41馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	06:35:49
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'12")

00:34'12"

01:13'30"

10 km

(01:13'30")

00:39'18" (+05'06")

15 km

(01:55'11")

00:41'41" (+07'29")

01:20'06" (+06'36")

20 km

(02:33'36")

00:38'25" (+04'13")

25 km

(03:18'34")

00:44'58" (+10'46")

01:25'12" (+11'42")

30 km

(03:58'48")

00:40'14" (+06'02")

35 km

(04:51'51")

00:53'03" (+18'51")

01:36'02" (+22'32")

40 km

(05:34'50")

00:42'59" (+08'47")

Finish

(06:35:49)

日期: 2018-10-21 06:01 - 總爬升: 1262 m - 平均心率: 120 - 卡路里: 1880 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'50"

(07'50")

07'50" (+01'50")

1000 / 1000

2

06'31"

(14'21")

06'31" (+00'31")

1000 / 2000

3

06'00"

(20'22")

06'00"

1000 / 3000

4

06'10"

(26'32")

06'10" (+00'10")

1000 / 4000

5

07'38"

(34'11")

07'38" (+01'38")

1000 / 5000

展開計圈分析

6

07'08"

(41'19")

07'08" (+01'08")

1000 / 6000

7

07'46"

(49'06")

07'46" (+01'46")

1000 / 7000

8

07'40"

(56'46")

07'40" (+01'40")

1000 / 8000

9

08'09"

(01:04'55")

08'09" (+02'09")

1000 / 9000

10

08'33"

(01:13'29")

08'33" (+02'33")

1000 / 10000

11

10'33"

(01:24'03")

10'33" (+04'33")

1000 / 11000

12

09'59"

(01:34'03")

09'59" (+03'59")

1000 / 12000

13

07'24"

(01:41'27")

07'24" (+01'24")

1000 / 13000

14

06'49"

(01:48'17")

06'49" (+00'49")

1000 / 14000

15

06'54"

(01:55'11")

06'54" (+00'54")

1000 / 15000

16

06'36"

(02:01'47")

06'36" (+00'36")

1000 / 16000

17

07'08"

(02:08'56")

07'08" (+01'08")

1000 / 17000

18

08'11"

(02:17'08")

08'11" (+02'11")

1000 / 18000

19

08'31"

(02:25'39")

08'31" (+02'31")

1000 / 19000

20

07'56"

(02:33'35")

07'56" (+01'56")

1000 / 20000

21

09'01"

(02:42'36")

09'01" (+03'01")

1000 / 21000

22

09'36"

(02:52'13")

09'36" (+03'36")

1000 / 22000

23

11'44"

(03:03'57")

11'44" (+05'44")

1000 / 23000

24

07'19"

(03:11'16")

07'19" (+01'19")

1000 / 24000

25

07'17"

(03:18'34")

07'17" (+01'17")

1000 / 25000

26

06'46"

(03:25'20")

06'46" (+00'46")

1000 / 26000

27

07'03"

(03:32'24")

07'03" (+01'03")

1000 / 27000

28

08'18"

(03:40'42")

08'18" (+02'18")

1000 / 28000

29

08'39"

(03:49'21")

08'39" (+02'39")

1000 / 29000

30

09'26"

(03:58'47")

09'26" (+03'26")

1000 / 30000

31

08'59"

(04:07'47")

08'59" (+02'59")

1000 / 31000

32

13'11"

(04:20'58")

13'11" (+07'11")

1000 / 32000

33

09'40"

(04:30'38")

09'40" (+03'40")

1000 / 33000

34

12'02"

(04:42'41")

12'02" (+06'02")

1000 / 34000

35

09'09"

(04:51'51")

09'09" (+03'09")

1000 / 35000

36

07'50"

(04:59'41")

07'50" (+01'50")

1000 / 36000

37

08'20"

(05:08'02")

08'20" (+02'20")

1000 / 37000

38

06'51"

(05:14'54")

06'51" (+00'51")

1000 / 38000

39

10'26"

(05:25'20")

10'26" (+04'26")

1000 / 39000

40

09'29"

(05:34'49")

09'29" (+03'29")

1000 / 40000

41

10'56"

(05:45'46")

10'56" (+04'56")

1000 / 41000

42

08'33"

(05:54'19")

08'33" (+02'33")

1000 / 42000

43

12'32"

(06:06'51")

12'32" (+06'32")

1000 / 43000

44

13'19"

(06:20'11")

13'19" (+07'19")

1000 / 44000

45

08'56"

(06:29'08")

08'56" (+02'56")

1000 / 45000

賽前宣言: 加油

賽後評分: 路線超硬，但風景不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 149.76 km

TCX 上傳 | 6 years ago

鐘, 蔡小珉和其他 1 人說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	06'31"	00:14'22"
3	06'00"	00:20'22"
4	06'11"	00:26'33"
5	07'39"	00:34'12"
6	07'08"	00:41'20"
7	07'46"	00:49'06"
8	07'40"	00:56'46"
9	08'10"	01:04'56"
10	08'34"	01:13'30"
11	10'34"	01:24'04"
12	09'59"	01:34'03"
13	07'24"	01:41'27"
14	06'50"	01:48'17"
15	06'54"	01:55'11"
16	06'37"	02:01'48"
17	07'09"	02:08'57"
18	08'11"	02:17'08"
19	08'31"	02:25'39"
20	07'57"	02:33'36"
21	09'01"	02:42'37"
22	09'36"	02:52'13"
23	11'45"	03:03'58"
24	07'19"	03:11'17"
25	07'17"	03:18'34"
26	06'47"	03:25'21"
27	07'03"	03:32'24"
28	08'18"	03:40'42"
29	08'40"	03:49'22"
30	09'26"	03:58'48"
31	08'59"	04:07'47"
32	13'12"	04:20'59"
33	09'40"	04:30'39"
34	12'03"	04:42'42"
35	09'09"	04:51'51"
36	07'53"	04:59'44"
37	08'18"	05:08'02"
38	06'52"	05:14'54"
39	10'26"	05:25'20"
40	09'30"	05:34'50"
41	10'56"	05:45'46"
42	08'34"	05:54'20"
43	12'32"	06:06'52"
44	13'20"	06:20'12"
45	08'56"	06:29'08"
45.6	11'34"	06:35'49"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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1.0 km | 00:06:03 | 06:12/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km