全馬 | 05:25:08 | 07:42/km | 第49馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 05:25:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'15" | 00:56'41" |
| 00:30'26" (+04'11") |
| 00:33'42" (+07'27") | 01:04'44" (+08'03") |
| 00:31'02" (+04'47") |
| 00:36'05" (+09'50") | 01:10'02" (+13'21") |
| 00:33'57" (+07'42") |
| 00:40'43" (+14'28") | 01:18'05" (+21'24") |
| 00:37'22" (+11'07") |
|
日期: 2018-10-21 06:01 - 總爬升: 1365 m - 平均心率: 137 - 卡路里: 2005 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+01'30") | 1000 / 6000 |
| 7 | | 05'46" (+01'12") | 1000 / 7000 |
| 8 | | 06'18" (+01'44") | 1000 / 8000 |
| 9 | | 05'58" (+01'24") | 1000 / 9000 |
| 10 | | 06'17" (+01'43") | 1000 / 10000 |
| 11 | | 07'11" (+02'37") | 1000 / 11000 |
| 12 | | 08'17" (+03'43") | 1000 / 12000 |
| 13 | | 06'36" (+02'02") | 1000 / 13000 |
| 14 | | 05'24" (+00'50") | 1000 / 14000 |
| 15 | | 06'11" (+01'37") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 05'48" (+01'14") | 1000 / 17000 |
| 18 | | 06'35" (+02'01") | 1000 / 18000 |
| 19 | | 06'41" (+02'07") | 1000 / 19000 |
| 20 | | 06'34" (+02'00") | 1000 / 20000 |
| 21 | | 07'08" (+02'34") | 1000 / 21000 |
| 22 | | 06'48" (+02'14") | 1000 / 22000 |
| 23 | | 08'48" (+04'14") | 1000 / 23000 |
| 24 | | 06'40" (+02'06") | 1000 / 24000 |
| 25 | | 06'39" (+02'05") | 1000 / 25000 |
| 26 | | 07'31" (+02'57") | 1000 / 26000 |
| 27 | | 05'54" (+01'20") | 1000 / 27000 |
| 28 | | 06'44" (+02'10") | 1000 / 28000 |
| 29 | | 06'23" (+01'49") | 1000 / 29000 |
| 30 | | 07'23" (+02'49") | 1000 / 30000 |
| 31 | | 08'13" (+03'39") | 1000 / 31000 |
| 32 | | 09'07" (+04'33") | 1000 / 32000 |
| 33 | | 06'23" (+01'49") | 1000 / 33000 |
| 34 | | 09'11" (+04'37") | 1000 / 34000 |
| 35 | | 07'46" (+03'12") | 1000 / 35000 |
| 36 | | 08'22" (+03'48") | 1000 / 36000 |
| 37 | | 08'16" (+03'42") | 1000 / 37000 |
| 38 | | 06'04" (+01'30") | 1000 / 38000 |
| 39 | | 07'31" (+02'57") | 1000 / 39000 |
| 40 | | 07'04" (+02'30") | 1000 / 40000 |
| 41 | | 07'11" (+02'37") | 1000 / 41000 |
| 42 | | 07'42" (+03'08") | 1000 / 42000 |
| 43 | | 09'27" (+04'53") | 1000 / 43000 |
| 44 | | 11'20" (+06'46") | 1000 / 44000 |
| 45 | | 09'30" (+04'56") | 1000 / 45000 |
賽後評分: 5公里才有補給，路線超硬同様路缐4次上坡3⃣️次下超陡坡，折騰雙膝了
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
263.14 km 
nike air zoom Pegasus 34 累積 :
1399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'00" | 00:11'51" |
| 3 | 04'34" | 00:16'25" |
| 4 | 04'55" | 00:21'20" |
| 5 | 04'55" | 00:26'15" |
| 6 | 06'05" | 00:32'20" |
| 7 | 05'47" | 00:38'07" |
| 8 | 06'18" | 00:44'25" |
| 9 | 05'59" | 00:50'24" |
| 10 | 06'17" | 00:56'41" |
| 11 | 07'12" | 01:03'53" |
| 12 | 08'18" | 01:12'11" |
| 13 | 06'36" | 01:18'47" |
| 14 | 05'25" | 01:24'12" |
| 15 | 06'11" | 01:30'23" |
| 16 | 05'23" | 01:35'46" |
| 17 | 05'48" | 01:41'34" |
| 18 | 06'35" | 01:48'09" |
| 19 | 06'42" | 01:54'51" |
| 20 | 06'34" | 02:01'25" |
| 21 | 07'08" | 02:08'33" |
| 22 | 06'48" | 02:15'21" |
| 23 | 08'49" | 02:24'10" |
| 24 | 06'47" | 02:30'57" |
| 25 | 06'33" | 02:37'30" |
| 26 | 07'32" | 02:45'02" |
| 27 | 05'54" | 02:50'56" |
| 28 | 06'45" | 02:57'41" |
| 29 | 06'23" | 03:04'04" |
| 30 | 07'23" | 03:11'27" |
| 31 | 08'15" | 03:19'42" |
| 32 | 09'07" | 03:28'49" |
| 33 | 06'23" | 03:35'12" |
| 34 | 09'12" | 03:44'24" |
| 35 | 07'46" | 03:52'10" |
| 36 | 08'22" | 04:00'32" |
| 37 | 08'16" | 04:08'48" |
| 38 | 06'05" | 04:14'53" |
| 39 | 07'32" | 04:22'25" |
| 40 | 07'07" | 04:29'32" |
| 41 | 07'09" | 04:36'41" |
| 42 | 07'43" | 04:44'24" |
| 43 | 09'27" | 04:53'51" |
| 44 | 11'21" | 05:05'12" |
| 45 | 09'31" | 05:14'43" |
| 45.9 | 12'04" | 05:25'08" |
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