|  全馬 | 06:13:37 | 08:51/km | 第59馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:13:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:09'03" | | 00:36'19" (+03'35") | | 00:41'04" (+08'20") | 01:19'10" (+10'07") | | 00:38'06" (+05'22") | | 00:46'25" (+13'41") | 01:26'48" (+17'45") | | 00:40'23" (+07'39") | | 00:46'00" (+13'16") | 01:25'17" (+16'14") | | 00:39'17" (+06'33") | |
日期: 2018-10-21 06:01 - 總爬升: 1349 m - 平均心率: 159 - 卡路里: 2710 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'00") | 1000 / 1000 | | 2 | | 05'56" (+00'04") | 1000 / 2000 | | 3 | | 05'52" | 1000 / 3000 | | 4 | | 06'01" (+00'09") | 1000 / 4000 | | 5 | | 06'59" (+01'07") | 1000 / 5000 |
| 6 | | 07'11" (+01'19") | 1000 / 6000 | | 7 | | 06'56" (+01'04") | 1000 / 7000 | | 8 | | 07'17" (+01'25") | 1000 / 8000 | | 9 | | 07'20" (+01'28") | 1000 / 9000 | | 10 | | 07'32" (+01'40") | 1000 / 10000 | | 11 | | 09'44" (+03'52") | 1000 / 11000 | | 12 | | 09'24" (+03'32") | 1000 / 12000 | | 13 | | 07'37" (+01'45") | 1000 / 13000 | | 14 | | 06'38" (+00'46") | 1000 / 14000 | | 15 | | 07'40" (+01'48") | 1000 / 15000 | | 16 | | 06'41" (+00'49") | 1000 / 16000 | | 17 | | 07'06" (+01'14") | 1000 / 17000 | | 18 | | 07'48" (+01'56") | 1000 / 18000 | | 19 | | 08'30" (+02'38") | 1000 / 19000 | | 20 | | 07'58" (+02'06") | 1000 / 20000 | | 21 | | 09'02" (+03'10") | 1000 / 21000 | | 22 | | 09'59" (+04'07") | 1000 / 22000 | | 23 | | 12'13" (+06'21") | 1000 / 23000 | | 24 | | 07'32" (+01'40") | 1000 / 24000 | | 25 | | 07'37" (+01'45") | 1000 / 25000 | | 26 | | 08'09" (+02'17") | 1000 / 26000 | | 27 | | 07'10" (+01'18") | 1000 / 27000 | | 28 | | 07'41" (+01'49") | 1000 / 28000 | | 29 | | 08'43" (+02'51") | 1000 / 29000 | | 30 | | 08'38" (+02'46") | 1000 / 30000 | | 31 | | 07'51" (+01'59") | 1000 / 31000 | | 32 | | 10'00" (+04'08") | 1000 / 32000 | | 33 | | 09'15" (+03'23") | 1000 / 33000 | | 34 | | 10'24" (+04'32") | 1000 / 34000 | | 35 | | 08'28" (+02'36") | 1000 / 35000 | | 36 | | 07'15" (+01'23") | 1000 / 36000 | | 37 | | 08'01" (+02'09") | 1000 / 37000 | | 38 | | 07'15" (+01'23") | 1000 / 38000 | | 39 | | 08'30" (+02'38") | 1000 / 39000 | | 40 | | 08'14" (+02'22") | 1000 / 40000 | | 41 | | 08'34" (+02'42") | 1000 / 41000 | | 42 | | 07'25" (+01'33") | 1000 / 42000 | | 43 | | 11'01" (+05'09") | 1000 / 43000 | | 44 | | 11'51" (+05'59") | 1000 / 44000 | | 45 | | 08'33" (+02'41") | 1000 / 45000 |
賽前宣言: Run as I can!! 賽後評分: 交管補紿皆到位，惟賽道陡坡上下，路線較硬,且又加碼3公里多，賽後若有淋浴更衣規劃更佳。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 269.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 05'57" | 00:13'50" | | 3 | 05'52" | 00:19'42" | | 4 | 06'02" | 00:25'44" | | 5 | 07'00" | 00:32'44" | | 6 | 07'10" | 00:39'54" | | 7 | 06'58" | 00:46'52" | | 8 | 07'17" | 00:54'09" | | 9 | 07'21" | 01:01'30" | | 10 | 07'33" | 01:09'03" | | 11 | 09'44" | 01:18'47" | | 12 | 09'24" | 01:28'11" | | 13 | 07'37" | 01:35'48" | | 14 | 06'38" | 01:42'26" | | 15 | 07'41" | 01:50'07" | | 16 | 06'42" | 01:56'49" | | 17 | 07'06" | 02:03'55" | | 18 | 07'49" | 02:11'44" | | 19 | 08'30" | 02:20'14" | | 20 | 07'59" | 02:28'13" | | 21 | 09'10" | 02:37'23" | | 22 | 09'52" | 02:47'15" | | 23 | 12'13" | 02:59'28" | | 24 | 07'32" | 03:07'00" | | 25 | 07'38" | 03:14'38" | | 26 | 08'09" | 03:22'47" | | 27 | 07'10" | 03:29'57" | | 28 | 07'42" | 03:37'39" | | 29 | 08'43" | 03:46'22" | | 30 | 08'39" | 03:55'01" | | 31 | 07'52" | 04:02'53" | | 32 | 10'00" | 04:12'53" | | 33 | 09'15" | 04:22'08" | | 34 | 10'25" | 04:32'33" | | 35 | 08'28" | 04:41'01" | | 36 | 07'16" | 04:48'17" | | 37 | 08'02" | 04:56'19" | | 38 | 07'15" | 05:03'34" | | 39 | 08'30" | 05:12'04" | | 40 | 08'14" | 05:20'18" | | 41 | 08'35" | 05:28'53" | | 42 | 07'26" | 05:36'19" | | 43 | 11'01" | 05:47'20" | | 44 | 11'51" | 05:59'11" | | 45 | 08'34" | 06:07'45" | | 45.6 | 09'25" | 06:13'37" |
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