Wendy 2018/10/21 訓練日誌

Wendy 桃園
ID 167233

69 位追隨者

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Wendy

全馬 | 05:15:57 | 07:29/km | 第3馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	05:15:57
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'26")

00:26'26"

00:55'09"

10 km

(00:55'09")

00:28'43" (+02'17")

15 km

(01:27'28")

00:32'19" (+05'53")

01:03'04" (+07'55")

20 km

(01:58'13")

00:30'45" (+04'19")

25 km

(02:36'52")

00:38'39" (+12'13")

01:12'34" (+17'25")

30 km

(03:10'47")

00:33'55" (+07'29")

35 km

(03:53'14")

00:42'27" (+16'01")

01:12'43" (+17'34")

40 km

(04:23'30")

00:30'16" (+03'50")

Finish

(05:15:57)

日期: 2018-10-21 06:02 - 總爬升: 1327 m - 平均心率: 168 - 卡路里: 1883 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+02'12")

1000 / 1000

05'00"

(11'43")

05'00" (+00'30")

1000 / 2000

04'30"

(16'13")

04'30"

1000 / 3000

04'53"

(21'07")

04'53" (+00'23")

1000 / 4000

05'18"

(26'26")

05'18" (+00'48")

1000 / 5000

展開計圈分析

05'01"

(31'27")

05'01" (+00'31")

1000 / 6000

05'54"

(37'21")

05'54" (+01'24")

1000 / 7000

05'52"

(43'14")

05'52" (+01'22")

1000 / 8000

06'03"

(49'17")

06'03" (+01'33")

1000 / 9000

05'51"

(55'09")

05'51" (+01'21")

1000 / 10000

08'09"

(01:03'18")

08'09" (+03'39")

1000 / 11000

07'23"

(01:10'41")

07'23" (+02'53")

1000 / 12000

06'23"

(01:17'05")

06'23" (+01'53")

1000 / 13000

04'58"

(01:22'03")

04'58" (+00'28")

1000 / 14000

05'24"

(01:27'28")

05'24" (+00'54")

1000 / 15000

05'40"

(01:33'09")

05'40" (+01'10")

1000 / 16000

05'38"

(01:38'47")

05'38" (+01'08")

1000 / 17000

05'59"

(01:44'47")

05'59" (+01'29")

1000 / 18000

07'06"

(01:51'53")

07'06" (+02'36")

1000 / 19000

06'18"

(01:58'12")

06'18" (+01'48")

1000 / 20000

07'51"

(02:06'04")

07'51" (+03'21")

1000 / 21000

07'51"

(02:13'55")

07'51" (+03'21")

1000 / 22000

10'12"

(02:24'08")

10'12" (+05'42")

1000 / 23000

06'26"

(02:30'34")

06'26" (+01'56")

1000 / 24000

06'17"

(02:36'51")

06'17" (+01'47")

1000 / 25000

05'21"

(02:42'13")

05'21" (+00'51")

1000 / 26000

05'41"

(02:47'55")

05'41" (+01'11")

1000 / 27000

07'23"

(02:55'19")

07'23" (+02'53")

1000 / 28000

07'44"

(03:03'04")

07'44" (+03'14")

1000 / 29000

07'42"

(03:10'46")

07'42" (+03'12")

1000 / 30000

06'55"

(03:17'42")

06'55" (+02'25")

1000 / 31000

08'58"

(03:26'40")

08'58" (+04'28")

1000 / 32000

08'31"

(03:35'12")

08'31" (+04'01")

1000 / 33000

10'00"

(03:45'12")

10'00" (+05'30")

1000 / 34000

08'01"

(03:53'13")

08'01" (+03'31")

1000 / 35000

08'08"

(04:01'22")

08'08" (+03'38")

1000 / 36000

05'27"

(04:06'49")

05'27" (+00'57")

1000 / 37000

05'05"

(04:11'55")

05'05" (+00'35")

1000 / 38000

05'39"

(04:17'34")

05'39" (+01'09")

1000 / 39000

05'55"

(04:23'30")

05'55" (+01'25")

1000 / 40000

08'17"

(04:31'47")

08'17" (+03'47")

1000 / 41000

07'18"

(04:39'05")

07'18" (+02'48")

1000 / 42000

10'07"

(04:49'13")

10'07" (+05'37")

1000 / 43000

12'14"

(05:01'28")

12'14" (+07'44")

1000 / 44000

08'33"

(05:10'01")

08'33" (+04'03")

1000 / 45000

賽前宣言: 💪💪💪

賽後評分: 路線一直繞圈，補給站太少，頒獎流程不會變通！
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

10月累積里程 : 231.92 km

TCX 上傳 | 6 years ago

Houston Liu, Ivy Chen 和其他 11 人說推

留言

明天午安哦！天氣好涼爽，真的很適合運動耶，運動開心哦

2018-10-21 14:44 ·

淑君好強大👍👍👍的坡坡女神～這坡度嚇得我吃腳腳了

2018-10-21 19:26 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'01"	00:11'43"
3	04'31"	00:16'14"
4	04'53"	00:21'07"
5	05'19"	00:26'26"
6	05'01"	00:31'27"
7	05'55"	00:37'22"
8	05'52"	00:43'14"
9	06'04"	00:49'18"
10	05'51"	00:55'09"
11	08'09"	01:03'18"
12	07'24"	01:10'42"
13	06'23"	01:17'05"
14	04'59"	01:22'04"
15	05'24"	01:27'28"
16	05'41"	01:33'09"
17	05'39"	01:38'48"
18	06'00"	01:44'48"
19	07'06"	01:51'54"
20	06'19"	01:58'13"
21	07'51"	02:06'04"
22	07'52"	02:13'56"
23	10'12"	02:24'08"
24	06'27"	02:30'35"
25	06'17"	02:36'52"
26	05'22"	02:42'14"
27	05'42"	02:47'56"
28	07'24"	02:55'20"
29	07'44"	03:03'04"
30	07'43"	03:10'47"
31	06'55"	03:17'42"
32	08'59"	03:26'41"
33	08'31"	03:35'12"
34	10'00"	03:45'12"
35	08'02"	03:53'14"
36	08'08"	04:01'22"
37	05'27"	04:06'49"
38	05'06"	04:11'55"
39	05'40"	04:17'35"
40	05'55"	04:23'30"
41	08'17"	04:31'47"
42	07'19"	04:39'06"
43	10'07"	04:49'13"
44	12'15"	05:01'28"
45	08'33"	05:10'01"
45.6	09'15"	05:15'57"