| 全馬 | 05:05:26 | 07:14/km | 第94馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:05:26 | 總名次 | 47 / 235 | 分組名次 | 17 / 74 | 平均速度 | 07:14/km |
喬偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:54'09" | | 00:27'43" (+01'17") | | 00:30'19" (+03'53") | 00:59'29" (+05'20") | | 00:29'10" (+02'44") | | 00:34'36" (+08'10") | 01:06'02" (+11'53") | | 00:31'26" (+05'00") | | 00:39'38" (+13'12") | 01:09'43" (+15'34") | | 00:30'05" (+03'39") | |
日期: 2018-10-21 06:01 - 總爬升: 1045 m - 平均心率: 141 - 卡路里: 2158 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'45") | 1609 / 1609 | 2 | | 04'41" | 1609 / 3218 | 3 | | 04'43" (+00'02") | 1609 / 4828 | 4 | | 05'02" (+00'21") | 1609 / 6437 | 5 | | 05'56" (+01'15") | 1609 / 8046 |
6 | | 05'42" (+01'01") | 1609 / 9656 | 7 | | 07'03" (+02'22") | 1609 / 11265 | 8 | | 06'15" (+01'34") | 1609 / 12874 | 9 | | 05'02" (+00'21") | 1609 / 14484 | 10 | | 05'00" (+00'19") | 1609 / 16093 | 11 | | 05'18" (+00'37") | 1609 / 17702 | 12 | | 06'30" (+01'49") | 1609 / 19312 | 13 | | 06'40" (+01'59") | 1609 / 20921 | 14 | | 07'52" (+03'11") | 1609 / 22530 | 15 | | 06'45" (+02'04") | 1609 / 24140 | 16 | | 05'45" (+01'04") | 1609 / 25749 | 17 | | 05'55" (+01'14") | 1609 / 27358 | 18 | | 06'07" (+01'26") | 1609 / 28968 | 19 | | 07'13" (+02'32") | 1609 / 30577 | 20 | | 07'27" (+02'46") | 1609 / 32186 | 21 | | 09'14" (+04'33") | 1609 / 33796 | 22 | | 07'12" (+02'31") | 1609 / 35405 | 23 | | 05'59" (+01'18") | 1609 / 37014 | 24 | | 05'36" (+00'55") | 1609 / 38624 | 25 | | 06'21" (+01'40") | 1609 / 40233 | 26 | | 08'42" (+04'01") | 1609 / 41842 | 27 | | 12'29" (+07'48") | 1609 / 43452 | 28 | | 11'05" (+06'24") | 1609 / 45061 |
新竹喬偉 賽前宣言: 93th 賽後評分: 補給普通、賽道雖清幽,但總共爬了1045公尺,全程45.42K,這也太累了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 501.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 05'20" | 00:12'20" | 3 | 04'40" | 00:17'00" | 4 | 04'36" | 00:21'36" | 5 | 04'50" | 00:26'26" | 6 | 04'55" | 00:31'21" | 7 | 05'47" | 00:37'08" | 8 | 05'53" | 00:43'01" | 9 | 06'02" | 00:49'03" | 10 | 05'06" | 00:54'09" | 11 | 07'20" | 01:01'29" | 12 | 07'25" | 01:08'54" | 13 | 05'34" | 01:14'28" | 14 | 04'59" | 01:19'27" | 15 | 05'01" | 01:24'28" | 16 | 04'59" | 01:29'27" | 17 | 05'08" | 01:34'35" | 18 | 05'45" | 01:40'20" | 19 | 06'52" | 01:47'12" | 20 | 06'26" | 01:53'38" | 21 | 06'34" | 02:00'12" | 22 | 07'22" | 02:07'34" | 23 | 08'43" | 02:16'17" | 24 | 06'17" | 02:22'34" | 25 | 05'40" | 02:28'14" | 26 | 05'47" | 02:34'01" | 27 | 05'39" | 02:39'40" | 28 | 06'15" | 02:45'55" | 29 | 06'16" | 02:52'11" | 30 | 07'29" | 02:59'40" | 31 | 07'16" | 03:06'56" | 32 | 07'40" | 03:14'36" | 33 | 07'30" | 03:22'06" | 34 | 09'44" | 03:31'50" | 35 | 07'28" | 03:39'18" | 36 | 06'15" | 03:45'33" | 37 | 06'05" | 03:51'38" | 38 | 05'27" | 03:57'05" | 39 | 05'53" | 04:02'58" | 40 | 06'25" | 04:09'23" | 41 | 09'25" | 04:18'48" | 42 | 07'25" | 04:26'13" | 43 | 11'46" | 04:37'59" | 44 | 14'41" | 04:52'40" | 45 | 09'36" | 05:02'16" | 45.4 | 09'08" | 05:06'04" |
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