| 說好的42K,怎麼最後快46K?
當跑大、小北坑第三圈結束後就有變超馬的預感，35K後大腿開始僵硬，40K後因多屬緩上坡，加之氣力逐漸放盡，開始多數路段當步兵了，回乳姑山終點前的那3K，除了煎熬外，開始與小惡魔纏鬥，疲憊的身體在接駁車上緩做休息後，逐漸恢複神智
相信今天跑過同比賽的跑友肯定十分難忘
賽前宣言: 開學馬 賽後評分: 補給站太少了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 381.04 km  hero HEROES 累積 : 1837.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'11" | 00:09'30" | | 3 | 04'03" | 00:13'33" | | 4 | 04'18" | 00:17'51" | | 5 | 04'15" | 00:22'06" | | 6 | 04'14" | 00:26'20" | | 7 | 04'42" | 00:31'02" | | 8 | 05'02" | 00:36'04" | | 9 | 04'58" | 00:41'02" | | 10 | 04'32" | 00:45'34" | | 11 | 05'59" | 00:51'33" | | 12 | 06'31" | 00:58'04" | | 13 | 04'42" | 01:02'46" | | 14 | 04'09" | 01:06'55" | | 15 | 04'23" | 01:11'18" | | 16 | 04'27" | 01:15'45" | | 17 | 04'33" | 01:20'18" | | 18 | 04'44" | 01:25'02" | | 19 | 05'28" | 01:30'30" | | 20 | 05'15" | 01:35'45" | | 21 | 05'15" | 01:41'00" | | 22 | 05'48" | 01:46'48" | | 23 | 07'24" | 01:54'12" | | 24 | 05'13" | 01:59'25" | | 25 | 04'45" | 02:04'10" | | 26 | 04'30" | 02:08'40" | | 27 | 04'30" | 02:13'10" | | 28 | 04'51" | 02:18'01" | | 29 | 05'22" | 02:23'23" | | 30 | 05'58" | 02:29'21" | | 31 | 05'21" | 02:34'42" | | 32 | 06'28" | 02:41'10" | | 33 | 05'25" | 02:46'35" | | 34 | 07'56" | 02:54'31" | | 35 | 06'14" | 03:00'45" | | 36 | 05'25" | 03:06'10" | | 37 | 04'35" | 03:10'45" | | 38 | 04'37" | 03:15'22" | | 39 | 05'06" | 03:20'28" | | 40 | 04'47" | 03:25'15" | | 41 | 06'26" | 03:31'41" | | 42 | 06'40" | 03:38'21" | | 43 | 08'22" | 03:46'43" | | 44 | 09'26" | 03:56'09" | | 45 | 07'22" | 04:03'31" | | 45.7 | 06'48" | 04:08'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:08:26 | 05:53/km | 第34馬
桃園
留言 
展開計圈分析
