20.8 km | 02:19:41 | 06:43/km日期: 2018-10-21 06:16 - 總爬升: 706 m - 地點: 熊空茶園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'48" / 06'56" / 06'59" / 07'04" / 07'08" / 07'10" / 08'02" / 07'40" / 07'38" / 07'06" / 08'25" / 13'09" / 06'14" / 06'19" / 05'36" / 05'55" / 05'32" / 05'13" / 05'29" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'35") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'59" (+01'46") | 1000 / 3000 |
| 4 | | 07'03" (+01'50") | 1000 / 4000 |
| 5 | | 07'08" (+01'55") | 1000 / 5000 |
| 6 | | 07'10" (+01'57") | 1000 / 6000 |
| 7 | | 08'02" (+02'49") | 1000 / 7000 |
| 8 | | 07'39" (+02'26") | 1000 / 8000 |
| 9 | | 07'38" (+02'25") | 1000 / 9000 |
| 10 | | 07'05" (+01'52") | 1000 / 10000 |
| 11 | | 08'24" (+03'11") | 1000 / 11000 |
| 12 | | 07'13" (+02'00") | 1000 / 12000 |
| 13 | | 06'13" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'41") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'53" (+00'40") | 1000 / 20000 |
| 21 | | 05'41" (+00'28") | 765 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'56" | 00:14'44" |
| 3 | 06'59" | 00:21'43" |
| 4 | 07'04" | 00:28'47" |
| 5 | 07'08" | 00:35'55" |
| 6 | 07'10" | 00:43'05" |
| 7 | 08'02" | 00:51'07" |
| 8 | 07'40" | 00:58'47" |
| 9 | 07'38" | 01:06'25" |
| 10 | 07'06" | 01:13'31" |
| 11 | 08'25" | 01:21'56" |
| 12 | 13'09" | 01:35'05" |
| 13 | 06'14" | 01:41'19" |
| 14 | 06'19" | 01:47'38" |
| 15 | 05'36" | 01:53'14" |
| 16 | 05'55" | 01:59'09" |
| 17 | 05'32" | 02:04'41" |
| 18 | 05'13" | 02:09'54" |
| 19 | 05'29" | 02:15'23" |
| 20 | 05'53" | 02:21'16" |
| 20.8 | 05'42" | 02:25'38" |
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