15.5 km | 01:48:58 | 07:00/km日期: 2018-10-21 05:05 - 總爬升: 364 m - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'22" / 07'26" / 06'48" / 07'02" / 07'29" / 08'17" / 12'29" / 06'44" / 06'51" / 06'37" / 20'18" / 07'22" / 06'47" / 06'37" / 06'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'25" (+01'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'26") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 07'28" (+01'06") | 1000 / 5000 |
| 6 | | 08'16" (+01'54") | 1000 / 6000 |
| 7 | | 07'17" (+00'55") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 07'46" (+01'24") | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'47" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" | 548 / 15548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
151.02 km 
NIKE Pegasus 35 累積 :
1988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'26" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 07'02" | 00:27'38" |
| 5 | 07'29" | 00:35'07" |
| 6 | 08'17" | 00:43'24" |
| 7 | 12'29" | 00:55'53" |
| 8 | 06'44" | 01:02'37" |
| 9 | 06'51" | 01:09'28" |
| 10 | 06'37" | 01:16'05" |
| 11 | 20'18" | 01:36'23" |
| 12 | 07'22" | 01:43'45" |
| 13 | 06'47" | 01:50'32" |
| 14 | 06'37" | 01:57'09" |
| 15 | 06'28" | 02:03'37" |
| 15.5 | 05'37" | 02:06'42" |
展開計圈分析
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