|  恭喜完成了第 10 馬 全馬 | 04:50:47 | 06:53/km | 第10馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 04:50:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+00'23") | 00:58'43" | | 00:29'10" | | 00:30'17" (+01'07") | 01:02'10" (+03'27") | | 00:31'53" (+02'43") | | 00:32'20" (+03'10") | 01:09'55" (+11'12") | | 00:37'35" (+08'25") | | 00:38'30" (+09'20") | 01:22'31" (+23'48") | | 00:44'01" (+14'51") | |
日期: 2018-10-20 14:00 - 卡路里: 2716 Cal - 總步數: 49228 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 06'08" (+00'29") | 1005 / 1005 | 175 / 92 | | 3 | | 05'45" (+00'06") | 1004 / 2009 | 181 / 95 | | 4 | | 06'04" (+00'25") | 1002 / 3012 | 175 / 93 | | 5 | | 05'39" | 1000 / 4013 | 182 / 96 |
| 6 | | 05'48" (+00'09") | 1000 / 5013 | 181 / 94 | | 7 | | 05'53" (+00'14") | 1005 / 6019 | 183 / 92 | | 8 | | 05'58" (+00'19") | 1002 / 7022 | 181 / 91 | | 9 | | 05'44" (+00'05") | 1004 / 8026 | 181 / 95 | | 10 | | 05'44" (+00'05") | 1008 / 9035 | 181 / 95 | | 11 | | 05'42" (+00'03") | 1011 / 10046 | 183 / 95 | | 12 | | 06'15" (+00'36") | 1005 / 11052 | 168 / 94 | | 13 | | 05'46" (+00'07") | 1002 / 12054 | 182 / 94 | | 14 | | 05'48" (+00'09") | 1008 / 13062 | 182 / 94 | | 15 | | 06'21" (+00'42") | 1001 / 14064 | 170 / 92 | | 16 | | 05'58" (+00'19") | 1009 / 15073 | 182 / 91 | | 17 | | 06'00" (+00'21") | 1007 / 16081 | 182 / 91 | | 18 | | 06'08" (+00'29") | 1009 / 17090 | 181 / 89 | | 19 | | 06'40" (+01'01") | 1010 / 18101 | 165 / 90 | | 20 | | 06'20" (+00'41") | 1003 / 19105 | 180 / 87 | | 21 | | 06'28" (+00'49") | 1010 / 20115 | 180 / 85 | | 22 | | 06'36" (+00'57") | 1007 / 21123 | 164 / 92 | | 23 | | 06'03" (+00'24") | 1004 / 22128 | 181 / 90 | | 24 | | 06'17" (+00'38") | 1006 / 23134 | 180 / 88 | | 25 | | 06'43" (+01'04") | 1004 / 24138 | 170 / 87 | | 26 | | 06'29" (+00'50") | 1000 / 25139 | 181 / 85 | | 27 | | 08'28" (+02'49") | 1003 / 26143 | 150 / 78 | | 28 | | 06'30" (+00'51") | 1012 / 27155 | 181 / 84 | | 29 | | 06'44" (+01'05") | 1013 / 28168 | 178 / 82 | | 30 | | 08'28" (+02'49") | 1003 / 29172 | 138 / 85 | | 31 | | 07'10" (+01'31") | 1011 / 30183 | 170 / 81 | | 32 | | 06'39" (+01'00") | 1003 / 31187 | 177 / 84 | | 33 | | 06'40" (+01'01") | 1007 / 32195 | 178 / 84 | | 34 | | 09'27" (+03'48") | 1004 / 33199 | 130 / 80 | | 35 | | 07'15" (+01'36") | 1011 / 34210 | 176 / 78 | | 36 | | 08'10" (+02'31") | 1010 / 35220 | 154 / 79 | | 37 | | 07'26" (+01'47") | 1008 / 36229 | 174 / 77 | | 38 | | 10'57" (+05'18") | 1009 / 37238 | 119 / 76 | | 39 | | 09'10" (+03'31") | 1008 / 38246 | 140 / 77 | | 40 | | 07'34" (+01'55") | 1006 / 39253 | 174 / 75 | | 41 | | 08'33" (+02'54") | 1000 / 40253 | 148 / 78 | | 42 | | 06'54" (+01'15") | 1005 / 41259 | 176 / 81 | | 43 | | 06'40" (+01'01") | 1003 / 42263 | 176 / 84 |
賽後評分: 基本的補給都還好，重點是自己的狀況要加強。 給 3 星  10月累積里程 : 160.09 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'47" | 00:11'58" | | 3 | 06'06" | 00:18'04" | | 4 | 05'40" | 00:23'44" | | 5 | 05'49" | 00:29'33" | | 6 | 05'55" | 00:35'28" | | 7 | 05'57" | 00:41'25" | | 8 | 05'46" | 00:47'11" | | 9 | 05'47" | 00:52'58" | | 10 | 05'45" | 00:58'43" | | 11 | 06'20" | 01:05'03" | | 12 | 05'46" | 01:10'49" | | 13 | 05'49" | 01:16'38" | | 14 | 06'25" | 01:23'03" | | 15 | 05'57" | 01:29'00" | | 16 | 06'04" | 01:35'04" | | 17 | 06'09" | 01:41'13" | | 18 | 06'45" | 01:47'58" | | 19 | 06'25" | 01:54'23" | | 20 | 06'30" | 02:00'53" | | 21 | 06'40" | 02:07'33" | | 22 | 06'08" | 02:13'41" | | 23 | 06'18" | 02:19'59" | | 24 | 06'44" | 02:26'43" | | 25 | 06'30" | 02:33'13" | | 26 | 08'30" | 02:41'43" | | 27 | 06'32" | 02:48'15" | | 28 | 06'48" | 02:55'03" | | 29 | 06'40" | 03:01'43" | | 30 | 09'05" | 03:10'48" | | 31 | 06'45" | 03:17'33" | | 32 | 06'41" | 03:24'14" | | 33 | 09'29" | 03:33'43" | | 34 | 07'15" | 03:40'58" | | 35 | 08'20" | 03:49'18" | | 36 | 07'30" | 03:56'48" | | 37 | 10'57" | 04:07'45" | | 38 | 09'18" | 04:17'03" | | 39 | 07'38" | 04:24'41" | | 40 | 08'38" | 04:33'19" | | 41 | 06'54" | 04:40'13" | | 42 | 06'43" | 04:46'56" | | 42.5 | 07'31" | 04:50'48" |
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