|  恭喜完成了第 20 馬 50.0 km | 04:34:30 | 05:29/km | 第20馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 04:34:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+00'02") | 00:55'52" | | 00:27'55" | | 00:28'22" (+00'27") | 00:58'08" (+02'16") | | 00:29'46" (+01'51") | | 00:30'08" (+02'13") | 01:01'05" (+05'13") | | 00:30'57" (+03'02") | | 00:31'40" (+03'45") | 01:04'45" (+08'53") | | 00:33'05" (+05'10") | | 00:32'17" (+04'22") | 00:00'00" | |
日期: 2018-10-20 06:00 - 總爬升: 1076 m - 平均心率: 151 - 卡路里: 2092 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'47" (+00'26") | 1000 / 2000 | | 3 | | 05'38" (+00'17") | 1000 / 3000 | | 4 | | 05'35" (+00'14") | 1000 / 4000 | | 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 | | 7 | | 05'32" (+00'11") | 1000 / 7000 | | 8 | | 05'38" (+00'17") | 1000 / 8000 | | 9 | | 05'24" (+00'03") | 1000 / 9000 | | 10 | | 05'41" (+00'20") | 1000 / 10000 | | 11 | | 05'48" (+00'27") | 1000 / 11000 | | 12 | | 05'32" (+00'11") | 1000 / 12000 | | 13 | | 05'42" (+00'21") | 1000 / 13000 | | 14 | | 05'49" (+00'28") | 1000 / 14000 | | 15 | | 05'29" (+00'08") | 1000 / 15000 | | 16 | | 05'55" (+00'34") | 1000 / 16000 | | 17 | | 05'51" (+00'30") | 1000 / 17000 | | 18 | | 05'40" (+00'19") | 1000 / 18000 | | 19 | | 05'58" (+00'37") | 1000 / 19000 | | 20 | | 06'19" (+00'58") | 1000 / 20000 | | 21 | | 06'01" (+00'40") | 1000 / 21000 | | 22 | | 06'14" (+00'53") | 1000 / 22000 | | 23 | | 05'55" (+00'34") | 1000 / 23000 | | 24 | | 06'00" (+00'39") | 1000 / 24000 | | 25 | | 05'55" (+00'34") | 1000 / 25000 | | 26 | | 06'02" (+00'41") | 1000 / 26000 | | 27 | | 06'11" (+00'50") | 1000 / 27000 | | 28 | | 06'04" (+00'43") | 1000 / 28000 | | 29 | | 06'08" (+00'47") | 1000 / 29000 | | 30 | | 06'30" (+01'09") | 1000 / 30000 | | 31 | | 06'18" (+00'57") | 1000 / 31000 | | 32 | | 06'20" (+00'59") | 1000 / 32000 | | 33 | | 06'00" (+00'39") | 1000 / 33000 | | 34 | | 06'16" (+00'55") | 1000 / 34000 | | 35 | | 06'45" (+01'24") | 1000 / 35000 | | 36 | | 06'20" (+00'59") | 1000 / 36000 | | 37 | | 06'42" (+01'21") | 1000 / 37000 | | 38 | | 06'40" (+01'19") | 1000 / 38000 | | 39 | | 06'46" (+01'25") | 1000 / 39000 | | 40 | | 06'34" (+01'13") | 1000 / 40000 | | 41 | | 06'36" (+01'15") | 1000 / 41000 | | 42 | | 06'35" (+01'14") | 1000 / 42000 | | 43 | | 06'33" (+01'12") | 1000 / 43000 | | 44 | | 06'24" (+01'03") | 1000 / 44000 | | 45 | | 06'08" (+00'47") | 1000 / 45000 | | 46 | | 05'27" (+00'06") | 478 / 45478 | | 47 | | 17'12" (+11'51") | 64 / 45543 | | 48 | | 04:16'16" (+10'55") | 0 / 45543 |
賽前宣言: LSD~ 賽後評分: 小而美不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 232.36 km  ASICS TARTHERZEAL6 累積 : 1227.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'47" | 00:11'10" | | 3 | 05'38" | 00:16'48" | | 4 | 05'36" | 00:22'24" | | 5 | 05'33" | 00:27'57" | | 6 | 05'38" | 00:33'35" | | 7 | 05'32" | 00:39'07" | | 8 | 05'39" | 00:44'46" | | 9 | 05'25" | 00:50'11" | | 10 | 05'41" | 00:55'52" | | 11 | 05'48" | 01:01'40" | | 12 | 05'33" | 01:07'13" | | 13 | 05'42" | 01:12'55" | | 14 | 05'50" | 01:18'45" | | 15 | 05'29" | 01:24'14" | | 16 | 06'00" | 01:30'14" | | 17 | 05'47" | 01:36'01" | | 18 | 05'40" | 01:41'41" | | 19 | 05'59" | 01:47'40" | | 20 | 06'20" | 01:54'00" | | 21 | 06'02" | 02:00'02" | | 22 | 06'14" | 02:06'16" | | 23 | 05'56" | 02:12'12" | | 24 | 06'00" | 02:18'12" | | 25 | 05'56" | 02:24'08" | | 26 | 06'02" | 02:30'10" | | 27 | 06'12" | 02:36'22" | | 28 | 06'04" | 02:42'26" | | 29 | 06'08" | 02:48'34" | | 30 | 06'31" | 02:55'05" | | 31 | 06'18" | 03:01'23" | | 32 | 06'20" | 03:07'43" | | 33 | 06'01" | 03:13'44" | | 34 | 06'16" | 03:20'00" | | 35 | 06'45" | 03:26'45" | | 36 | 06'21" | 03:33'06" | | 37 | 06'42" | 03:39'48" | | 38 | 06'41" | 03:46'29" | | 39 | 06'46" | 03:53'15" | | 40 | 06'35" | 03:59'50" | | 41 | 06'36" | 04:06'26" | | 42 | 06'35" | 04:13'01" | | 43 | 06'33" | 04:19'34" | | 44 | 06'25" | 04:25'59" | | 45 | 06'08" | 04:32'07" | | 45.5 | 07'58" | 04:36'27" |
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